592 Danica Patrick: Mindset, Spirituality and Living Fully

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the root cause of mental health disorders isn't just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer challenges everything we think we know about mental health treatment. Drawing from three decades of clinical experience and cutting-edge research, Dr. Palmer reveals how metabolic dysfunction is driving the unprecedented rise in conditions like anxiety, depression, and ADHD. Through compelling patient stories and scientific evidence, he demonstrates why the current paradigm of endless medication isn't working and presents a revolutionary approach that integrates physical and mental health. Most importantly, he offers hope to millions suffering from mental health conditions by showing how lifestyle changes can create real healing.Learn more about Dr. Chris PalmerOrder your copy of Dr. Palmer's book Brain EnergyIn this episode you will learn:How metabolic dysfunction is the hidden driver behind many mental health disordersWhy psychiatric medications can sometimes make conditions worse by disrupting metabolic healthThe shocking connection between obesity and a 3.5x higher risk of mental health conditionsWhy ADHD diagnoses have tripled since 2010 and what's really causing this surgeHow diet, exercise, and sleep can be more powerful than medication for many peopleThe concerning link between birth control pills and mental health in young womenWhy integrating physical and mental health treatment is crucial for true healingFor more information go to https://www.lewishowes.com/1728For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Mark Hyman – greatness.lnk.to/1695SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Feb 20251h 37min

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!The School of Greatness is proud to celebrate the start of Black History Month and showcase powerful voices, as Eric Thomas, Bozoma Saint John, and Stephan Speaks share transformative insights about life, purpose, and relationships. Eric Thomas reveals how taking ownership of your life's narrative can unlock unprecedented growth, while Bozoma Saint John discusses embracing life's magic over logic. Relationship expert Stephan Speaks rounds out the episode with profound insights on authentic connections, exploring why "safe" choices in relationships often lead to unfulfillment, and what it truly takes to attract a meaningful partnership. Through raw vulnerability and powerful storytelling, these thought leaders explore how past traumas can become catalysts for greatness, why living with urgency doesn't mean rushing through life, and how to build lasting, fulfilling relationships.In this episode you will learn:How to take back the "keys to your life" and stop living in a blame mindsetWhy being satisfied with your current situation doesn't conflict with striving for moreThe critical difference between living with urgency versus rushing through lifeThe truth about why "safe" relationship choices often lead to unfulfillmentWhy confidence and masculine/feminine energy are crucial for attracting the right partnerHow lack of healing affects relationship choices and long-term happinessThe power of embracing life's magic instead of being constrained by logicFor more information go to https://www.lewishowes.com/1727For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eric Thomas – greatness.lnk.to/1696SCBozoma Saint John  – greatness.lnk.to/1397SCStephan Speaks – greatness.lnk.to/1351SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Jan 20251h 22min

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Something within humans is so powerful and precious that organizations will start wars, collapse economies, and unleash pandemics to distract us from it. Five-time New York Times bestselling author Gregg Braden reveals this urgent truth about humanity's critical crossroads by the year 2030. Drawing from his background as a scientist and systems thinker, Braden reveals how our inherent human divinity—our ability to love, create, and heal—is under systematic attack through technological integration and social engineering. Through personal stories of overcoming childhood trauma and groundbreaking scientific discoveries about the heart-brain connection, he illuminates how reclaiming our authentic humanness is the key to transcending perceived limitations and creating positive change in a rapidly transforming world.Learn more about GreggBuy Gregg’s new book Pure Human: The Hidden Truth of Our Divinity, Power, and DestinyIn this episode you will learn:Why the next 5 years are critical for protecting our essential human qualities from technological integrationHow our bodies contain 50 trillion "holy of holies" that hold the key to transcending perceived limitationsThe scientific evidence showing how human neurons and DNA surpass artificial technology in adaptability and potentialWhy unresolved trauma creates chemical imprints in both the brain and heart, and techniques to release themHow to shift from being defined by past pain to actively choosing and believing in your inherent worthThe profound power of heart-brain coherence in healing emotional wounds without reliving traumaWhy surrounding yourself with people who honor their humanity accelerates personal transformationThe role of conscious nutrition choices in preserving our biological sovereignty and divine potentialFor more information go to https://www.lewishowes.com/1726For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:How to Manifest ANYTHING! – greatness.lnk.to/1711SCBig Sean  – greatness.lnk.to/1722SCDavid Ghiyam – greatness.lnk.to/1692SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Jan 20251h 47min

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Transformational leader Jason Wilson shatters conventional masculinity, revealing a revolutionary path toward manhood. Drawing from his decades of experience mentoring young men at Detroit's Cave of Adullam and his personal journey of emotional healing, Wilson shares how he evolved from a "masculine male" focused solely on protection and provision to a "comprehensive man" capable of expressing full emotional range while maintaining strength. Through vulnerable stories about his marriage, fatherhood, and personal growth, Wilson illustrates how embracing emotional transparency led to deeper connections and true freedom, offering a revolutionary framework for men seeking authentic, balanced lives.The Man The Moment Demands by Jason WilsonIn this episode you will learn:How to break free from limiting masculine stereotypes and develop a comprehensive range of human attributesWhy emotional transparency is crucial for developing deep, lasting relationships and finding inner peaceThe "Four R's" process for making conscious decisionsHow to balance being both strong and sensitive while maintaining authentic masculinityWhy addressing childhood trauma is essential for becoming an emotionally healthy manFor more information go to https://www.lewishowes.com/1725For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Mel Robbins – greatness.lnk.to/1710SCGabby Bernstein  – greatness.lnk.to/1714SCRupi Kaur – greatness.lnk.to/1678SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Jan 20251h 55min

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!This is a deep dive into the fascinating connection between brain health and routine management with an all-star lineup of experts. Dr. Andrew Huberman reveals the science behind morning routines and optimal brain function, while Glucose Goddess Jessie Inchauspé shares groundbreaking insights on how sugar impacts our cognitive performance. Dr. Daniel Amen joins in to discuss how maintaining healthy glucose levels can protect against cognitive decline and dementia. From practical morning routines to revolutionary food hacks, this episode provides a comprehensive roadmap for optimizing your brain health through better glucose management.In this episode you will learn:Why timing your morning light exposure and caffeine intake is crucial for optimal brain functionHow glucose spikes can lead to brain fog, inflammation, and accelerated agingFour powerful hacks to manage glucose levels without restrictive dietingThe scientific connection between blood sugar management and long-term brain healthWhy post-meal movement can help protect your brain from glucose-related damageFor more information go to https://www.lewishowes.com/1724For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Andrew Huberman – greatness.lnk.to/1455SCGlucose Goddess – greatness.lnk.to/1575SCDr. Daniel Amen  – greatness.lnk.to/1243SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Jan 20251h 8min

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!A revelation about focus transformed Alex Hormozi's approach to business, leading to extraordinary growth from $40M to over $100M in earnings. In this profound conversation, the acquisition.com founder shares how ruthlessly eliminating distractions, investing in elite talent, and playing the long game with brand building became his framework for accelerated success. Through vulnerable stories about his early struggles with reputation and relationships, Alex reveals how systematically changing his behavior — not just his mindset — created lasting transformation. This episode is essential listening for entrepreneurs ready to make the difficult decisions required for exponential growth and anyone seeking to understand how small shifts in thinking can lead to massive results.Alex's FREE $100 Million Scaling CourseIn this episode you will learn:Why true focus means saying no to good opportunities to pursue the single most important objectiveHow elite talent can deliver 100x returns, making them worth significant investment despite the higher costThe critical importance of having a 70/30 ratio between brand building and direct response marketingA powerful framework for eliminating childhood "trauma" by focusing on behavioral change instead of processing the pastThe three brutal truths young men need to hear about success, including why deleting everything that doesn't serve your goals is essentialFor more information go to https://www.lewishowes.com/1723For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Robin Sharma – greatness.lnk.to/1599SCJaspreet Singh  – greatness.lnk.to/1644SCNoah Kagan – greatness.lnk.to/1572SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Jan 20251h 35min

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!I am excited to sit down with chart-topping artist Big Sean. He reveals how spiritual practices and inner work fueled his rise from Detroit's underground rap scene to multi-platinum success. Opening up about his journey through depression and anxiety, Sean shares how he transformed his darkest moments into powerful fuel for growth. Through intimate stories about therapy, fatherhood, and making peace with his past, he demonstrates how separating external success from internal fulfillment became key to finding true abundance. His vulnerable insights on everything from boundaries to manifestation offer a masterclass in achieving success while maintaining soul-level peace.Order your copy of Big Sean's new book Go Higher: Five Practices for Purpose, Success, and Inner PeaceIn this episode you will learn:Why separating your circumstances from your happiness is the key to sustainable successHow to transform depression and anxiety into indicators that guide you toward alignmentThe counter-intuitive approach to manifestation that helped Sean attract major opportunitiesWhy setting boundaries, especially with long-term relationships, is crucial for growthThe powerful mindset shift that helps you trust divine timing even when progress feels slowFor more information go to https://www.lewishowes.com/1722For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Jeezy – greatness.lnk.to/1480SCZedd  – greatness.lnk.to/1713SCTeddy Swims – greatness.lnk.to/1611SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Jan 20251h 41min

In this profound episode, I sit down with three spiritual leaders who share raw insights about power, healing, and personal transformation. Pastor Sarah Jakes Roberts reveals how reclaiming power from fear and shame can lead to authentic living. Pastor Michael Todd vulnerably shares his journey from perfectionism to acceptance. Rob Bell rounds out the conversation with wisdom about finding peace through disconnection and returning to life's simple wonders. Through intimate stories and powerful revelations, these thought leaders demonstrate how facing our traumas and redefining our relationship with power can lead to genuine transformation and deeper connection with ourselves and others.Rob Bell’s booksSarah Jakes Roberts book: Power Moves: Ignite Your Confidence and Become a ForceMichael Todd's book: Relationship GoalsIn this episode you will learn:How to identify and reclaim power from fear, shame, and past traumasWhy examining the root causes of our success patterns is crucial for sustainable growthThe importance of defining personal standards of "good" versus always striving for "great"How creating space for silence and self-reflection enhances productivity and clarityWays to maintain healthy relationships while healing from past woundsFor more information go to https://www.lewishowes.com/1721For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Pastor Sarah Jakes Roberts – greatness.lnk.to/1606SCPastor Michael Todd  – greatness.lnk.to/1508SCRob Bell – https://greatness.lnk.to/484SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Jan 20251h 14min