604 Susan David: The Art of Emotional Agility

Join me for a mind-expanding conversation with visionary entrepreneur Peter Diamandis about his new book "The Longevity Guidebook." Peter shares groundbreaking insights on extending human lifespan, reveals the science behind aging reversal, and explains why mindset is the critical first step to living longer. From his personal 75-supplement daily routine to the future of AI-powered health optimization, Peter outlines practical steps anyone can take today to add decades of healthy living. Get ready to challenge everything you thought you knew about aging and discover why the next 15 years could revolutionize human longevity.Pre-order The Longevity GuidebookIn this episode you will learn:Why science predicts we'll reach "longevity escape velocity" by 2030-2035, potentially extending life indefinitelyHow your mindset and belief about your potential lifespan directly impacts your longevityThe "sequence secret" for eating that can boost your body's natural GLP-1 levels by 38% without medicationWhy muscle mass is one of the strongest predictors of longevity and how to preserve it as you ageHow advanced imaging and AI diagnostics can detect diseases years before symptoms appearFor more information go to https://www.lewishowes.com/1704For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Daniel Amen – greatness.lnk.to/1243SCAndrew Huberman – greatness.lnk.to/1455SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Dec 20241h 21min

Today's powerful masterclass features conversations with three exceptional artists - legendary music producer Rick Rubin, acclaimed musician Hozier, and spoken word poet IN-Q. Each shares profound insights about creativity, authenticity, and the intersection of art and mental health. From Rick's intuitive approach to producing music and emphasis on artistic truth, to Hozier's journey of self-discovery and presence, to IN-Q's exploration of vulnerability through poetry - this episode offers a rare glimpse into the minds of master creators and their paths to artistic freedom.In this episode you will learn:Why being concerned with others' opinions is the biggest barrier to creativity and how to overcome itThe delicate balance between vulnerability and confidence required for authentic artistic expressionHow meditation and mindfulness can enhance creative flow and stage presenceThe importance of creating art as a "gift to the universe" rather than chasing external validationWhy processing emotional pain through creative expression can lead to profound healingFor more information go to https://www.lewishowes.com/1703For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rick Rubin – greatness.lnk.to/1536SCHozier  – greatness.lnk.to/1596SCIN-Q – greatness.lnk.to/1617SC  Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Dec 20241h 24min

Join me for a mind-expanding conversation with Dr Joe Dispenza as we dive deep into the science of transformation and creating your future. Dr Joe breaks down how our thoughts and emotions literally shape our biology, explaining why most people stay stuck in their past while offering practical wisdom for truly embodying the future we desire. Through fascinating personal stories and cutting-edge research, he reveals how we can transcend our limiting beliefs, master our emotional state, and literally rewire our brains for abundance and fulfillment. Whether you're seeking to transform your health, wealth, or relationships, this episode delivers game-changing insights about accessing the unlimited potential that exists within each of us.Summit of Greatness is coming BACK to Los Angeles in 2025! Get your tickets hereJoin Dr Joe's Progressive Retreat at the Shrine on Jan 10-12 2025In this episode you will learn:Why living in chronic disbelief keeps us trapped and how to earn genuine belief in yourself through consistent practiceHow to stop waiting for external circumstances to change your emotional state and instead generate empowering emotions by thought aloneThe scientific evidence showing how changing your energy for just 7 days can dramatically transform your biology and genetic expressionWhy crisis often precedes transformation and how to consciously choose change before hitting rock bottomThe critical difference between "trying" from a place of lack versus creating from a state of abundance and possibilityFor more information go to https://www.lewishowes.com/1702For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:David Ghiyam – greatness.lnk.to/1692SCJohn Mackey  – greatness.lnk.to/1654SCREWIRE Your Brain & MANIFEST ANYTHING in 7 Days!  – greatness.lnk.to/1647SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Dec 20241h 3min

Join me for an eye-opening conversation with Codie Sanchez, author of "Main Street Millionaire" and a master of building wealth through unconventional paths. Codie shares profound insights about the relationship between money, speed, and success, challenging common misconceptions about building wealth. From her experience in private equity to creating multiple successful businesses, she reveals how anyone can transform their financial future by thinking differently about money and business ownership. In this powerful discussion, we dive deep into what it really takes to build lasting wealth, the truth about happiness among millionaires and billionaires, and why your mindset about money might be holding you back from achieving extraordinary results.Get your copy of Codie’s book Main Street MillionaireIn this episode you will learn:Why your bank account is a direct reflection of how fast you move in business and lifeThe truth about why most people don't lack money - they lack knowledge of how to access itHow to structure business partnerships to protect both relationships and profitsWhy being an employee can actually be a smarter path to wealth than entrepreneurship for many peopleThe critical importance of developing leadership skills for long-term financial successFor more information go to https://www.lewishowes.com/1701For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Codie Sanchez – greatness.lnk.to/1656SCTony Robbins  – greatness.lnk.to/1218SCDave Ramsey – greatness.lnk.to/1415SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Dec 20241h 22min

Today I have a powerful masterclass on personal transformation, success, and creative entrepreneurship! We dive deep with mindset expert Rob Dial, legendary DJ/producer Steve Aoki, and comedian Bert Kreischer, exploring everything from overcoming self-doubt to building global success through authentic collaboration. Rob shares his journey of turning personal struggles into strength through The Mindset Mentor podcast. Steve reveals how he's built an empire by elevating others and maintaining peak health despite a grueling tour schedule. The episode wraps up with an incredible segment featuring Bert, who breaks down the art of creative promotion and authentic fan engagement. This conversation is packed with actionable wisdom for anyone looking to transform their life or build something meaningful in the world.In this episode you will learn:How to transform your life by understanding and reprogramming your patterns and identityWhy chasing passion before money leads to greater long-term success and fulfillmentThe power of silence and space in discovering your true path and purposeHow to maintain health and relationships while pursuing ambitious goalsThe art of authentic collaboration and lifting others up for mutual successFor more information go to https://www.lewishowes.com/1700For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rob Dial – greatness.lnk.to/1597SCSteve Aoki  – greatness.lnk.to/1523SCBert Kreisher – greatness.lnk.to/1453SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Nov 20241h 17min

Join me for an incredibly insightful conversation with the remarkable Yara Shahidi, who at just 24 has already achieved extraordinary success as an actress, producer, and Harvard graduate. Beyond her achievements on shows like Black-ish and Grown-ish, Yara reveals herself as a deeply thoughtful individual wrestling with questions of authenticity, personal growth, and purposeful living. She opens up about balancing her flourishing career with her education, managing public expectations, and her journey toward embracing imperfection. What struck me most was her wisdom beyond her years and her commitment to building genuine relationships while maintaining her authentic self. This conversation is a masterclass in navigating success while staying grounded in your values.The Optimist Project with Yara ShahidiIn this episode you will learn:How to transform early success into sustainable growth by honoring your curiosities and staying true to your authentic selfWhy building "relationship equity" is more valuable than networking, and how to cultivate meaningful connections in any industryThe importance of creating boundaries and practicing discernment when opportunities seem endlessHow to navigate public expectations while maintaining your personal values and integrityThe power of reframing challenges as opportunities for growth and self-discoveryFor more information go to https://www.lewishowes.com/1699For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rupi Kaur – greatness.lnk.to/1678SCPokimane  – greatness.lnk.to/1443SCVenus Williams – greatness.lnk.to/1591SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Nov 20241h 26min

In today’s episode of The School of Greatness, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially reversing Alzheimer's disease through metabolic health. As someone whose father suffered from Alzheimer's, he brings both scientific expertise and personal experience to this crucial conversation. We dive deep into how modern dietary habits are impacting our brain health, the promising research around GLP-1 agonists, and practical steps everyone can take to protect their cognitive function. Get ready for an eye-opening discussion that could change how you think about brain health and aging.Dr. Perlmutter's websiteIN THIS EPISODE YOU WILL LEARN:Why metabolism is the key driver of brain health and how mitochondrial function impacts cognitive declineThe surprising truth about fructose consumption and its effects on brain healthHow continuous glucose monitoring can help optimize your metabolic healthThe critical role of microglial cells in brain function and how to support their healthThe unexpected connection between birth delivery method and long-term health outcomesFor more information go to https://www.lewishowes.com/1698For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Charan Ranganath – greatness.lnk.to/1632SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Nov 20242h

In this powerful masterclass focusing on family relationships, I sit down with three remarkable guests who share their profound insights on marriage, family, success, authenticity, and personal growth. Best-selling author Melissa Urban shares transformative wisdom about creating boundaries that lead to freedom in all relationships. Renowned comedian Gabriel Iglesias discusses the challenges of balancing relationships with fame and setting healthy boundaries. Award-winning actress and author Tabitha Brown opens up about maintaining a strong 20+ year marriage while navigating Hollywood success. Together, these conversations reveal essential truths about maintaining authentic connections while pursuing your dreams.In this episode you will learn:Why trying to control everything blocks authentic relationships and personal growthThe importance of setting clear boundaries while maintaining compassion and flexibilityHow to navigate relationship changes as you step into your authentic selfThe power of expressing feelings honestly instead of using unhealthy coping mechanismsHow to keep your marriage strong when one partner experiences increased fame and successFor more information go to https://www.lewishowes.com/1697For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Melissa Urban – greatness.lnk.to/1567SCGabriel Iglesias  – greatness.lnk.to/1593SCTabitha Brown – greatness.lnk.to/1600SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Nov 20241h 19min