604 Susan David: The Art of Emotional Agility

604 Susan David: The Art of Emotional Agility

People have the greatest levels of success when they live and work at the edge of their abilities. - Susan David
All of us want to be happy. Many of us pursue happiness in different ways, and sometimes that includes trying to block out less than happy emotions.
You might have noticed that becoming obsessed with this pursuit can actually make you less happy in the long run.
That's because all emotions are meant to be experienced. They are meant to pass through you, and when you suppress them or try to pretend they aren't there they will just come back to you with a vengeance.
So how do we be truly happy?
That's exactly what Susan David has spent her career studying.
Susan David is a psychologist, originally from South Africa, that has been learning about emotions and people's pursuit of happiness since she lost her father in high school.
She has recently written a best selling book, Emotional Agility, about the importance of every emotion we go through.
Susan also recently gave a Ted Talk that was one of the most successful campaigns to date. It received over a million views within the first week.
I like to think that things come into our lives at the perfect time and for the right reasons. Lately I've been going through some emotional challenges, which I open up about on this episode, and I took so much away from Susan's advice.
I feel privileged to have Susan on this episode and I know you will learn a lot, on Episode 604.
Some questions I ask:
How did you handle the passing of your dad at a young age? (2:13)
What does disability mean? (5:06)
How should we approach situations in life we're unhappy about? (7:12)
What are your range of emotions like on a daily basis? (11:24)
How do we evaluate our emotions? (19:05)Would you say that to make a greater impact in the world that you need to take on more stress? (24:05)
How should we approach people going through a difficult time but won't admit it? (29:33)
What advice do you have for me if I lose my father? (38:40)
In this episode you will learn:
What it was like losing her father in high school (00:58)
The importance of journaling (56:15)
Are we trying to become resilient with our emotions? (4:41)
How do we learn from our emotions? (8:28)
As a trained psychologist, how do you just allow your emotion to be? (14:20)
Are all emotions valuable? (23:09)
What does a healthy relationship with our emotions look like? (27:04)
What should people do when they lose their job? (37:00)
What advice do you have for men who hold in their emotions? (50:03)

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1885)

12 Alex Day: Hacking the Music Industry by Leveraging YouTube to Skip a Record Label

12 Alex Day: Hacking the Music Industry by Leveraging YouTube to Skip a Record Label

Topping the charts of the UK we have a YouTube Star this week on the The School of Greatness. He is a young gun from the United Kingdom currently living in London and he is best known for a a song he wrote and produced called Forever Yours in 2011 that sold over 50,000 copies […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Apr 201350min

11 Jamie Eason: The World's Fittest Model on Healthy Living and Persistence

11 Jamie Eason: The World's Fittest Model on Healthy Living and Persistence

The World's Fittest Model visits The School of Greatness podcast to discuss fitness, faith and perseverance. Despite being pregnant during the interview, our guest is still a sought after model for magazine covers. Not only is she continuing to find success as a model, she is maintaining that passion for all the opportunities that the future holds in […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Mars 20131h 3min

10 Rich Roll: From Fast Food King to the Vegan Ultra-Athlete

10 Rich Roll: From Fast Food King to the Vegan Ultra-Athlete

My guest this week is the amazing Rich Roll. His new book is called Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself. I had a chance to spend the afternoon with Rich and learn all about how he overcame working 80 hours a week eating fast food everyday, […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Mars 20131h

9 Drew Canole: How to Transform Your Body and Increase Mental Performance

9 Drew Canole: How to Transform Your Body and Increase Mental Performance

Want to know the key to transforming your body and improving mental performance? This episode features Drew Canole, who has not only transformed his life, but the lives of countless individuals who wanted a total body transformation. Drew is a guy who has been taking over the world with his message in the last couple of years and […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Mars 201344min

8 The Power of Belief – How World Class Athletes Outperform the Competition

8 The Power of Belief – How World Class Athletes Outperform the Competition

Welcome to the solo round! I plan to interview a number of inspiring business minds, world class athletes, and influential celebrities throughout this entire podcast, but today, I'm going in the ring solo. This is a test to see if both you and I enjoy this format. Perhaps I'll do more in the future like this if you […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Feb 201332min

7 Grant Cardone: How to Gain Attention and Turn Haters Into Admirers

7 Grant Cardone: How to Gain Attention and Turn Haters Into Admirers

Welcome to episode 007 of The School of Greatness. Grant Cardone is the James Bond of business growth and sales. He's a New York Times Best Selling Author and unbelievably motivational individual. The last time I interviewed Grant he blew me away with his passion, positive mindset, and persistent pursuit of greatness. Since then, I […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Feb 201343min

6 David Anderson: From NFL to the Business World

6 David Anderson: From NFL to the Business World

Welcome to episode 6 of The School of Greatness. This episode features someone who I instantly connected with, David Anderson. I had an instant connection with David because we both played most fun position in football (wide receiver), wore the jersey #4 at some point during our career, played professionally, and have a passion for relationships […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Feb 201353min

5 Graham Holmberg: World's Fittest Man on CrossFit and Turning Your Life Around

5 Graham Holmberg: World's Fittest Man on CrossFit and Turning Your Life Around

I've never seen someone turn their life around as much as Graham Holmberg. I've known Graham for nearly 10 years, and he had a completely different attitude and mindset on life back then. One of the best athletes I know, I'd watch him chew tobacco and drink his way through college as we'd play Dave […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Feb 201342min

Populärt inom Business & ekonomi

framgangspodden
badfluence
varvet
rss-jossan-nina
rss-borsens-finest
uppgang-och-fall
svd-tech-brief
avanzapodden
borsmorgon
lastbilspodden
fill-or-kill
rss-kort-lang-analyspodden-fran-di
bathina-en-podcast
rikatillsammans-om-privatekonomi-rikedom-i-livet
dynastin
rss-dagen-med-di
tabberaset
kapitalet-en-podd-om-ekonomi
rss-borslunch
ekonomiekot-extra