649 Make a Comeback - Body and Mind Training with Brooke Ence

649 Make a Comeback - Body and Mind Training with Brooke Ence

“YOU HAVEN'T LOST CHANCES TO BE A BETTER PERSON.”
Are you aware you’re constantly being judged? I bet you are. Are you letting it affect the the way you live your life? I really hope not.
Today, it’s so much easier to feel the burden of judgment. With social media, our lives are always in the spotlight. There are so many people who will hate on us, and the more successful we are the more haters there usually are.
You can’t listen to them. You just need to follow your heart and brush off their comments.
Focus in on listening to those that you really do care about, not some stranger that you’ve never heard of.
I have a special guest who knows more about this than most people: Brooke Ence.
Brooke is a fitness and Crossfit icon. She also appeared in Wonder Woman as an Amazonian warrior and she's just getting started.
Unfortunately, she’s always received a lot of criticism in her life. Her love of working out has meant she doesn’t have a traditional female body. She can come off as intimidating to people, and there’s always been a lot of backlash on social media because of it.
Last year she suffered a spinal injury that nearly took her life’s passion away from her. She decided not to let it ruin everything she has built.
Through pacing herself she’s learned to get back into the competition world and has been making a massive recovery in such a short amount of time.
Sadly, this pacing of herself has lead to even more people criticizing her. They’ve been trying to make her feel like she’s burnt out or past her prime - but I get the feeling she’s going to come back even stronger and better in the future.
Instead of listening to the naysayers she’s learned to focus her attention to people that truly know her, support her, and gauge her success on their reaction.
On this episode of The School of Greatness, Brooke really opens up about her injury and the struggles she’s gone through as a woman focusing on her passion as opposed to society’s standards.
She really is an inspiration to all people -- don't miss Episode 649.
Some Questions I Ask:
How did you get your injury? (7:48)
Did people think you could come back like you did? (23:18)
Has your build had an affect your confidence? (29:12)
What advice do you give to people that focus on other people’s words all the time? (42:16)
How do you push through every time when it hurts? (51:20)
Do you feel relief that you don’t have to train as hard for the games? (53:42)
In This Episode You Will Learn:
How quickly Brooke had her surgery (20:32)
The ways Brooke is more secure today (26:26)
How Brooke dealt with the lies she was telling herself (37:15)
How she sets herself up to have the best workout (48:28)
Her vision moving forward (52:03)
The thing she’s most proud of since her surgery (1:02:23)

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254 Don't Focus on What's Next

254 Don't Focus on What's Next

"Think about what's now. Focus on this moment." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/254 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Nov 20158min

253 How to Do Good Better with Will MacAskill

253 How to Do Good Better with Will MacAskill

"So much of convincing people has nothing to do with the arguments you are giving." - Will MacAskill If you enjoyed this episode, check out show notes and more at http://lewishowes.com/253 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Nov 201543min

252 The Killer of Dreams

252 The Killer of Dreams

"Fear is one of the biggest killers of hope and dreams." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/252 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Nov 201511min

251 Celebrate Your Victories (Even When It Hurts)

251 Celebrate Your Victories (Even When It Hurts)

"You've earned where you are." - Lewis Howes If you enjoyed this episode, check out the show notes at http://lewishowes.com/251 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Nov 20157min

250 How to Grow a Powerful Brand with Heart with Jen Hansard and Jadah Sellner of Simple Green Smoothies

250 How to Grow a Powerful Brand with Heart with Jen Hansard and Jadah Sellner of Simple Green Smoothies

"If you can create a free opt-in that's better than someone else's paid product, it's gold." - Jadah Sellner If you enjoyed this episode, check out show notes and more at http://lewishowes.com/250 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Nov 201547min

249 Bring Life Full Circle

249 Bring Life Full Circle

"You can't be great without being grateful." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/249 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Nov 201516min

248 The Trap of the Good Life

248 The Trap of the Good Life

"We settle for good and don't go for greatness." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/248 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Nov 201511min

247 Promote Your Passion

247 Promote Your Passion

"If you don't ask someone to support you, they may never do it." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/247 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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