681 Calm Your Mind with Andy Puddicombe

681 Calm Your Mind with Andy Puddicombe

PUSHING AGAINST A SITUATION WILL CAUSE IT TO OWN YOU.
In today’s world, it’s easy to get swept into other people’s emotions. Social media, news, and even just a hectic lifestyle can make it challenging to ever feel at peace.
But it’s something you need to concentrate on. When your mind is always cluttered, it’s difficult to make the right decisions. Opportunities became unclear, unfocused.
I’m sure you’ve heard taking time to meditate is important for you. And sure, for those 5 or 10 minutes you may feel like your mind is clear.
Then what?
Meditation should go well beyond a specific time frame. It’s a practice that should be implemented throughout your day, especially when you feel a flood of emotions or thoughts.
Calming your mind is a skill you need to develop and use all throughout the day - everyday. Knowing that things are often more drastic in your mind than in reality. That some things happening to you are meant to be and our resistance only makes them worse.
To go deeper into what I mean, and the importance of keeping your mind calm, I’ve brought back this clip from Andy Puddicombe.
If you aren’t familiar with Andy, he’s a truly unique individual. Not only did he spend time living with monks, but he studied at the Moscow State Circus and got a degree in circus arts.
He shared some of his inside tips on how he keeps his mind clear and peaceful, even when he’s got a lot going on at work, or things seems to be stressful in her personal relationships.
Get ready to find peace and clarity in this hectic world, on Episode 681.
In This Episode You Will Learn:
How you can navigate your emotions in a busy life (00:48)
What Andy does when his wife is agitated (1:49)
Andy’s go to mantra (2:43)
How to handle tense situations (3:48)

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1886)

157 How to Fall In Love with Pain: The Key to Resiliency and Success with Eric Greitens

157 How to Fall In Love with Pain: The Key to Resiliency and Success with Eric Greitens

"We all have uneven courage." - Eric Greitens If you enjoyed this episode, check out show notes and more at www.lewishowes.com/157. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Mars 20151h 3min

156 You Can Be Legendary

156 You Can Be Legendary

"A legend's fire never goes out." - Lewis Howes If you enjoyed this episode, check out show notes and the bonus clip at www.lewishowes.com/156. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Mars 20155min

155 How to Manage Success and Overcome Anxiety with Amanda Enayati

155 How to Manage Success and Overcome Anxiety with Amanda Enayati

"Stress isn't so much about what's happening to you but how your body is reacting to what's happening to you." - Amanda Enayati If you enjoyed this episode, check out show notes and more at www.lewishowes.com/155. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Mars 20151h

154 Why Anger, Guilt, and Fear Cultivate Success (and the Art of Emotional Agility) with Todd Kashdan

154 Why Anger, Guilt, and Fear Cultivate Success (and the Art of Emotional Agility) with Todd Kashdan

"When we share our pain, we grow closer than at any other point in our lives." - Todd Kashdan If you enjoyed this episode, check out show notes and more at www.lewishowes.com/154. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Mars 20151h 16min

153 You Are Limitless

153 You Are Limitless

"You are confined only by the walls you build yourself." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/153. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Mars 20155min

152 How to Handle Any Life Transition with Jon Acuff

152 How to Handle Any Life Transition with Jon Acuff

"In college, we're taught to work jobs, not build careers." - Jon Acuff If you enjoyed this episode, check out show notes and more at www.lewishowes.com/152. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Mars 201544min

151 What Holds Us Back from Having It All with Danielle LaPorte

151 What Holds Us Back from Having It All with Danielle LaPorte

"I feel unstoppable because I'm unafraid to fail." - Danielle LaPorte If you enjoyed this episode, check out show notes, video, and more at www.lewishowes.com/151. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Mars 201538min

150 The Warrior's Path to Greatness

150 The Warrior's Path to Greatness

Have you ever wondered what it takes for an average person to become great? - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/150. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Mars 20154min

Populärt inom Business & ekonomi

framgangspodden
badfluence
varvet
rss-jossan-nina
rss-borsens-finest
uppgang-och-fall
svd-tech-brief
avanzapodden
borsmorgon
lastbilspodden
fill-or-kill
rss-kort-lang-analyspodden-fran-di
bathina-en-podcast
rikatillsammans-om-privatekonomi-rikedom-i-livet
dynastin
rss-dagen-med-di
tabberaset
kapitalet-en-podd-om-ekonomi
rss-borslunch
ekonomiekot-extra