137. Your pain and discomfort is your ticket to the life you want
This episode will teach you to stop avoiding pain and discomfort and instead, use it to fuel your growth. I explain how by doing that, you will experience more happiness and joy than by avoiding what ...
21 Feb 202346min
136. Understanding brain waves to increase productivity and focus
In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I gi...
21 Feb 202340min
135. Are you in a possessive relationship? Here are some hints...
How to look out for red flag indicators of possessive behaviour. It may even be YOU. I go into why we do it, what we think it means to us, some examples of possessive behaviour and how to address them...
21 Feb 202340min
134. Breakup hacks and juicy stories (for friendships and partners)
On today’s episode I respond to listener questions and give advice on friendship breakups, getting over situationships, break ups, love bombing and MORE. See omnystudio.com/listener for privacy inform...
21 Feb 202347min
133. Powerlessness - how to turn that sh*t around
This episode will cover how we condition ourselves to feel powerless, and how that affects our lives and what you can do to stop feeling this way. See omnystudio.com/listener for privacy information. ...
21 Feb 202340min
132. Top 7 Tips to increase your self Belief
On this episode I give 7 tips on how to increase your self beleif that you can do every single day. Brain fact - the role of glucose in the brain See omnystudio.com/listener for privacy info...
21 Feb 202342min
131. Maximise your potential and have no regrets
This episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is. Brain fact - how aspirin can cause tinnitu...
21 Feb 202345min
130. 10 ways of dealing with conflict after a fight (and how to repair)
I asked and YOU answered. What are the main issues when you are glue with your partner. I took the top 10 most common answered and address them here on the podcast. For my long time listeners, I a...
21 Feb 20231h 3min
