81. Breakup and Heartbreak Hacks to move on
In this episode, I cover a huge amount of scenarios that you may be faced with when dealing with heartbreak, and how to gain the tools to help you move on faster and for good. See omnystudio.com/l...
21 Feb 202358min
80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat
On today’s episode I go into a deep dive into the neurotransmitter dopamine. How it is involved in reward seeking behaviour, and addiction. I explain the difference between chemical and behavioural ad...
21 Feb 202349min
79. Banter with Katie Williams. Goals, accountability and life balance
This episode I have Katie Williams on the pod. We talk all things career, getting shit done, drive, goals and having balance in life. I swear this girl and I share so much in common and it was so good...
21 Feb 20231h 6min
78. Let’s get personal. A bit about my life
This episode is quite different to all my other ones. I answer your questions about my own personal life, ups and downs, adventures, love life, overcoming challenges and growing up. Thanks for tuning ...
21 Feb 20231h 4min
77. How to stop c*ck blocking yourself from doing things
Today I go into all the reasons why you may be hesitating or procrastinating, and then I go into ways of approaching thoughts or situations differently, so you can start taking action, and stop uninte...
21 Feb 202351min
76. Self Love - Empowerment
This episode I dive into more self love, and how you can empower yourself to take more control with your life and your choices. I break down 4 specific hacks and I talk about how to stop putting your ...
21 Feb 202347min
75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination
This episode explains what decision fatigue is, how we have a quota of decisions we can make in a day before we start to struggle, how it affects our impulse control and our tendency to procrastinate....
21 Feb 202350min
74. Letting go of unrealistic expectations to improve your relationship
So often, our unrealistic expectations of our partner get in the way of creating a great connection. This episode helps you identify these unrealistic expectation you may have, or that your partner ma...
21 Feb 202347min
