816 Plant Good Seeds

816 Plant Good Seeds

Harvest seeds of growth. Ending relationships is never easy. But it’s a part of life. Not all relationships last, but it’s how we end them that makes all the difference. You can use the opportunity to plant seeds that better your future, or you can plant bitter seeds that will bloom into hatred and rage. You make the decision. It is possible to consciously uncouple. For this Five Minute Friday, I revisited a conversation I had with Katherine Woodward where she explained the best way to end a relationship. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities. Katherine teaches us to understand our feelings and gives us techniques to release them.
In This Episode You Will Learn:
About “affect labeling” or naming your feelings (2:00)
The practice of Tonglen (3:55)
How to harvest the seeds of growth that are underneath our emotions (4:30)
About the concept of Karma (5:20)

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1890)

281 The Power of the Mind to Create Your Reality with Jason Silva

281 The Power of the Mind to Create Your Reality with Jason Silva

"Everything we design designs us in return." - Jason Silva If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/281 Get more from Lewis! Get my New York Times Be...

25 Jan 20161h 7min

280 Be Generous

280 Be Generous

"Generosity takes an open heart and a love that asks for nothing in return." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/280 Get more from Lewis!...

22 Jan 20166min

279 Daymond John: The Power of Broke to Build Your Business

279 Daymond John: The Power of Broke to Build Your Business

"You are going to fail more than you are going to succeed." - Daymond John If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/279 Get more from Lewis! Get my N...

20 Jan 20161h 2min

278 Lisa Nichols on The Key to Abundance and Success

278 Lisa Nichols on The Key to Abundance and Success

"Don't count the number of times you get knocked down. Get attached to the number of times you get back up." - Lisa Nichols If you enjoyed this episode, check out show notes, video, and more at http:/...

18 Jan 20161h 23min

277 You Are Powerful

277 You Are Powerful

"Just imagine how much you could do if you called all of your power back to you." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/277 Get more from Le...

15 Jan 20166min

276 Rob Bell on Marriage and Staying True to Yourself

276 Rob Bell on Marriage and Staying True to Yourself

"The moments when we most want to check out are the moments to pay attention like never before." - Rob Bell If you enjoyed this episode, check out show notes and more at http://lewishowes.com/276 Get ...

13 Jan 201648min

275 Rob Bell on Life's Meaning and Interpreting Faith

275 Rob Bell on Life's Meaning and Interpreting Faith

"True progress is when you leave behind what can't make it into the new world." - Rob Bell If you enjoyed this episode, check out show notes and more at http://lewishowes.com/275 Get more from Lewis! ...

11 Jan 201644min

274 Create Freedom Through Focus

274 Create Freedom Through Focus

"Start the chain reaction of greatness by knocking over your one big domino." - John Lee Dumas If you enjoyed this episode, check out show notes and more at http://lewishowes.com/274 Get more from Lew...

7 Jan 20165min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
avanzapodden
uppgang-och-fall
borsmorgon
fill-or-kill
lastbilspodden
svd-tech-brief
bathina-en-podcast
kapitalet-en-podd-om-ekonomi
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-dagen-med-di
loungepodden
affarsvarlden
rss-kort-lang-analyspodden-fran-di
rss-den-nya-ekonomin
dynastin