Mental Performance Tips for 100 Milers

Mental Performance Tips for 100 Milers

Neal is just what I needed as I approach the Zion 100 miler. I've addressed mental performance from a nutritionists + evolutionary biology perspective. Now, with Neal, assuming that I've dialed nutrition we can work through the mental chess game of Late Race Survival.

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⁠Neal Palles⁠' courses

Wylder by Borderlands is available now on mobile app stores. The epicenter of your run club.

Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to download for iOS or Android.

⁠⁠⁠⁠⁠borderlands.cc⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠@runborderlands⁠⁠ / ⁠⁠Industry Trail Teams⁠⁠

⁠⁠Run our 50k or Half Marathon⁠⁠.

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Avsnitt(320)

With Tara Dower | Built Different

With Tara Dower | Built Different

Ultra running rewards obsession, but Tara Dower seems wired for something beyond results. She wants to solve hard problems, chase the best competition, run faster, and keep finding out what she’s capa...

20 Aug 40min

Karl  Meltzer | Speedgoat, UTMB, and Trail Running’s Boom

Karl Meltzer | Speedgoat, UTMB, and Trail Running’s Boom

Trail running has exploded into a global business, and Karl Meltzer somehow ended up at the center of it. HOKA turned his Speedgoat nickname into one of trail running’s defining shoes, Red Bull paid h...

17 Aug 1h 2min

Harvey Lewis | The Mind Behind the Ultras

Harvey Lewis | The Mind Behind the Ultras

Ultrarunning eventually becomes a mental problem. The body hurts, the race stops going to plan, and the question becomes what the best ultrarunners understand about continuing when quitting makes sens...

13 Aug 39min

Harvey Lewis | The Man Behind the Ultras

Harvey Lewis | The Man Behind the Ultras

Harvey Lewis is one of ultrarunning’s most accomplished endurance athletes, but the more interesting question might be how a high school civics teacher from Ohio became capable of doing any of this. B...

10 Aug 34min

Ciele Athletics and the Rise of Running Culture

Ciele Athletics and the Rise of Running Culture

Ciele helped change what running looked like, but the more interesting story is what sat underneath the aesthetic. This episode is for runners curious about how a hat brand became part of running cult...

4 Aug 15min

Satisfy x Adidas: Who Won the Circle Pit Backlash?

Satisfy x Adidas: Who Won the Circle Pit Backlash?

The Satisfy x Adidas collaboration became one of the loudest moments in running, but almost none of the conversation was about the shoe. It became a fight over price, fashion, authenticity, and what r...

28 Juli 19min

This is Trail Running Without Mountains.

This is Trail Running Without Mountains.

Trail running in the Midwest looks different. No mountain towns. No towering peaks. Just a different kind of commitment. On the drive to Harvey Lewis's house, Josh and Sam Hartman explore what it mean...

21 Juli 31min

What If Your Best Running Is Still Ahead?

What If Your Best Running Is Still Ahead?

Hardrock 100 gave aging trail runners something many of us didn't realize we needed: hope. Ludovic Pommeret broke the course record at 50. Courtney Dauwalter won again and still walked away chasing so...

16 Juli 22min

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