1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia

1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia

On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He’s spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. Lewis and Peter's conversation covered a range of topics like what the main causes of stress are, how we can develop our emotional resistance, the importance of therapy, how food affects our mental health and so much more!

Part 1: www.lewishowes.com/1045

For more go to: www.lewishowes.com/1046

Check out Peter Attia's website: https://peterattiamd.com/

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1913)

7 Habits That Separate Truly Happy People from Everyone Else

7 Habits That Separate Truly Happy People from Everyone Else

Everyone seems unhappy right now, but the happiest people you know aren't lucky; they're intentional about seven specific daily practices. You've probably been taught that happiness is something you s...

24 Dec 202536min

The Hidden Prisons Trapping You & How to Break Free

The Hidden Prisons Trapping You & How to Break Free

This conversation hits close to home. Christian Howes is Lewis's brother, and Lewis has shared many times what it was like visiting him behind bars as a young man, watching someone he loved trapped in...

22 Dec 20251h 59min

Why You Keep Attracting the Wrong Person | Matthew Hussey

Why You Keep Attracting the Wrong Person | Matthew Hussey

Matthew Hussey reveals the hidden patterns keeping you stuck in unfulfilling relationships. He exposes why trying to impress someone on a first date actually pushes connection away and how most people...

19 Dec 20251h 50min

Why Your Manifestations Fail and How to Fix It Today

Why Your Manifestations Fail and How to Fix It Today

I'm breaking down why most people visualize for two minutes, hope for a miracle, and wonder why nothing changes in their lives. I'm sharing the exact three-step process that pulled me from sleeping on...

17 Dec 202538min

Why You Keep Attracting the Wrong Relationship | Jim Curtis

Why You Keep Attracting the Wrong Relationship | Jim Curtis

Jim Curtis spent 20 years believing he deserved his chronic pain, never realizing that a childhood program was running his entire life from the shadows. That hidden belief kept him successful in busin...

15 Dec 20251h 18min

Why 10x Goals Are Easier Than 10% | Price Pritchett

Why 10x Goals Are Easier Than 10% | Price Pritchett

Price Pritchett reveals that 10x growth can be just as difficult as 10% improvement, challenging everything you believe about achievement. You've been taught that success requires grinding harder, fol...

12 Dec 20251h 19min

5 Mindset Shifts to Unlock Financial Abundance | Lewis Howes

5 Mindset Shifts to Unlock Financial Abundance | Lewis Howes

I'm opening with my most vulnerable truth: the problem wasn't the money, it was the mindset that creates money. I'm revealing five transformational shifts I learned from the world's greatest financial...

10 Dec 202551min

70% of Your Chronic Pain Starts in Your Brain | Dr. Daniel Amen

70% of Your Chronic Pain Starts in Your Brain | Dr. Daniel Amen

Dr. Daniel Amen reveals that most chronic pain isn't just in your back, knee, or neck - it's in your brain. He explains the doom loop, a vicious cycle where pain triggers suffering, which activates au...

8 Dec 20251h 14min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
rss-jossan-nina
rss-borsens-finest
rss-svart-marknad
avanzapodden
uppgang-och-fall
svd-tech-brief
rss-dagen-med-di
fill-or-kill
borsmorgon
lastbilspodden
affarsvarlden
rss-inga-dumma-fragor-om-pengar
tabberaset
kapitalet-en-podd-om-ekonomi
bathina-en-podcast
rss-den-nya-ekonomin
bilar-med-sladd