799 Wim Hof: Master Your Body and Heal the Mind
RELAX. How often do you say, “I’m just going to get through the day.” You’re running on adrenaline. But it’s not sustainable. If you’re not relaxed, you’re not breathing. If you’re not breathing, you’...
20 Maj 201956min
798 Spend With Joy with Ramit Sethi
SPEND ON THE THINGS YOU LOVE. We all have an area of life we love spending money on. For me, it’s relationships. For you, it could be travel, food, wellness or something else. This is called your “mon...
17 Maj 20194min
797 Jameela Jamil: Be Courageous by Being You
LET'S PUT AN END TO SELF-HATE. Shame takes on many forms. We can feel shameful about our race, our gender, about aging, and so much more. Shame makes us stay small. What if instead of feeling shame ab...
15 Maj 20191h
796 Pete Holmes: Having Hindsight Now
FIND YOUR FLOW. You can’t always be achieving. You can’t always win, always give, and always be making an impact. Sometimes you have to receive, too. It’s how the universe works. You have to balance y...
13 Maj 20191h 17min
795 Find Your Poker Face with Todrick Hall
Nerves are important. It’s ok to be nervous when you’re up against something big.It means that you’re passionate.But you have to understand that the world is a game.You have to act like you’re confide...
10 Maj 20194min
794 Tony Robbins: The Icon
THE SECRET TO WEALTH IS GRATITUDE. Money is not a bad thing. Money is portable power. It allows you to make the impact you want to make. It allows you to build your legacy. You have the power to take ...
8 Maj 201949min
793 Mark Manson: What People Don't Tell You about Success
THE SUBTLE ART OF NOT GIVING UP. When you accomplish your dream, you think it’s going to be amazing. But it means you don’t have a dream anymore. You have to reinvent yourself. This may sound like a f...
6 Maj 20191h 4min
792 It Starts with Your Breath with Laird Hamilton
BREATH IS NECESSARY FOR LIFE. They say if you learn to master your breath, you’ll have the strength of ten tigers. So, why don’t we focus more on breathing? We should Breath is energy. When an enduran...
3 Maj 20193min
