The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

“It’s more difficult to think the thoughts we want to think when we don’t feel well.”

Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.

Our conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week!

In this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren’t taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more!

For more go to: www.lewishowes.com/1140

Read his new book: www.eatsmarterbook.com

Check out his website: www.themodelhealthshow.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1891)

484 Rob Bell: The Truth About the Bible, Religion, and Spirituality

484 Rob Bell: The Truth About the Bible, Religion, and Spirituality

"If it's true, it will fundamentally have paradox baked into it." - Rob Bell If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/484 Get more from Lewis! Get my...

15 Maj 20171h 2min

483 Be a Lamplighter

483 Be a Lamplighter

"Let your light shine so brightly that others can see their way out of the dark." - Katrina Mayer If you enjoyed this episode, check out show notes and more at http://lewishowes.com/483 Get more from ...

12 Maj 20177min

482 Decoding the Myths of Success with Eric Barker

482 Decoding the Myths of Success with Eric Barker

"Believing yourself is nice but forgiving yourself is nicer." - Eric Barker If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/482 Get more from Lewis! Get my ...

10 Maj 201746min

481 Danielle LaPorte: Own Your Truth

481 Danielle LaPorte: Own Your Truth

"It's never an aha moment. It's a slow grind to figuring it out." - Danielle LaPorte If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/481 Get more from Lewis...

8 Maj 201753min

480 You Are The One

480 You Are The One

"You are the only person who can give you the perfect opportunity you want." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/480 Get more from Lewis! ...

5 Maj 20174min

479 Memory Champion Nelson Dellis on Training Your Brain to Do the Impossible

479 Memory Champion Nelson Dellis on Training Your Brain to Do the Impossible

"Train your brain everyday." - Nelson Dellis If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/479 Get more from Lewis! Get my New York Times Bestselling book...

3 Maj 201755min

478 Kyle Cease: Use Humor to Overcome Fear

478 Kyle Cease: Use Humor to Overcome Fear

"You are what you love, not what loves you." - Kyle Cease If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/478 Get more from Lewis! Get my New York Times Bes...

1 Maj 20171h 32min

477 You Don't Need to Be Perfect

477 You Don't Need to Be Perfect

"Acknowledge all that you can do just as you are in this moment." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/477 Get more from Lewis! Get my New ...

28 Apr 20176min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
uppgang-och-fall
svd-tech-brief
bathina-en-podcast
avanzapodden
rss-borsens-finest
borsmorgon
rss-kort-lang-analyspodden-fran-di
rss-inga-dumma-fragor-om-pengar
kvalitetsaktiepodden
lastbilspodden
kapitalet-en-podd-om-ekonomi
rikatillsammans-om-privatekonomi-rikedom-i-livet
fill-or-kill
rss-dagen-med-di
tabberaset
dynastin