Behavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
The School of Greatness20 Aug 2021

Behavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152

Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative. Her research is regularly featured in The New York Times, Wall Street Journal, and NPR. And in this interview Lewis and Katy get to dive into some of the research for her new book,How to Change: The Science of Getting from Where You Are to Where You Want to Be.

This was such a powerful and enlightening conversation that we had to split it up in 2 parts! You can listen to the first part by going to www.lewishowes.com/1151 where Lewis and Katy talking about the biggest internal barriers holding you back, the science of believing in yourself, why setting big goals is actually hurting your ability to succeed, “Commitment Devices” and how they lead you to a better life.

And in this second episode Lewis and Katy discuss the number 1 thing we need to know about changing ourselves for the better, what science says about how to prioritize your goals, making pledges and why they’re the key to accountability, how to “temptation bundle” and why this skill is so important for creating new habits, why we need to be more flexible with our goals, and so much more!

For more go to: www.lewishowes.com/1152

Check out Katy's website: www.katiemilkman.com

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1891)

"Save $1K + PER YEAR" These FOOD HACKS Will SAVE Your BUDGET & YOUR HEALTH | Carleigh Bodrug

"Save $1K + PER YEAR" These FOOD HACKS Will SAVE Your BUDGET & YOUR HEALTH | Carleigh Bodrug

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsToday, we have an extraordinary guest who has transformed the world of plant-based co...

24 Juli 20241h 15min

Money Expert: “This Keeps You Broke! Do This to Build Wealth & Financial Freedom” | Jaspreet Singh

Money Expert: “This Keeps You Broke! Do This to Build Wealth & Financial Freedom” | Jaspreet Singh

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsIn this episode of The School of Greatness, Lewis Howes interviews financial expert J...

22 Juli 20241h 54min

Harnessing Vulnerability: Build Courage & Resilience (How to Make it Your SUPERPOWER)

Harnessing Vulnerability: Build Courage & Resilience (How to Make it Your SUPERPOWER)

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsToday, Lewis explores the theme of building resilience in the face of life's challeng...

19 Juli 20241h 21min

How To SHIFT Your FREQUENCY From Lack To ABUNDANCE & ATTRACT WEALTH (This Will FREE You!)

How To SHIFT Your FREQUENCY From Lack To ABUNDANCE & ATTRACT WEALTH (This Will FREE You!)

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsI'm excited to sit down with Dan Martell, a renowned entrepreneur and author. We dive...

17 Juli 20241h 42min

#1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat

#1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsToday, we welcome Dr. Mary Claire Haver, who delves into the critical and often overl...

15 Juli 20241h 17min

Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)

Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)

Have you locked in your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsTODAY ONLY you can buy The Greatness Mindset e-book for $4.99Today’s episode is...

12 Juli 20241h

Sebastian Maniscalco OPENS UP "I Struggle With My Inner Critic" How He OVERCAME Anxiety & Self-Doubt

Sebastian Maniscalco OPENS UP "I Struggle With My Inner Critic" How He OVERCAME Anxiety & Self-Doubt

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsWelcome back! Today, Lewis interviews the incredibly talented comedian Sebastian M...

10 Juli 20241h 47min

Relationship Experts Debate the Hidden Causes of Cheating (5 Signs to Watch For) Matthew Hussey & Sadia Khan

Relationship Experts Debate the Hidden Causes of Cheating (5 Signs to Watch For) Matthew Hussey & Sadia Khan

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsListen to PART 1 of Sadia and Matthew’s discussion.Welcome back! Today, we dive in...

8 Juli 20241h 16min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
uppgang-och-fall
bathina-en-podcast
svd-tech-brief
borsmorgon
lastbilspodden
fill-or-kill
avanzapodden
rss-kort-lang-analyspodden-fran-di
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-inga-dumma-fragor-om-pengar
kvalitetsaktiepodden
affarsvarlden
dynastin
rss-dagen-med-di
kapitalet-en-podd-om-ekonomi