How to Sleep Smarter & The Bad Habits That Are Ruining Your Sleep w/Dr. Matthew Walker EP 1155

How to Sleep Smarter & The Bad Habits That Are Ruining Your Sleep w/Dr. Matthew Walker EP 1155

Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.

But he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science.

Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body.

In case you didn’t know, this is part 2 of my conversation with Dr. Walker. You can find part 1 by going to www.lewishowes.com/1154

In this episode we discuss how sleep affects your intimate relationships, why naps are good for you, but can also be bad for you, how caffeine, smoking, and alcohol affects your sleep, the wrong ways people try to fix their sleeping habits, the simple hacks you can start doing today to improve your sleep, and so much more!

For more go to: www.lewishowes.com/1155

Check out Matt's podcast: The Matt Walker Podcast

Check out Matt's Book: Why We sleep

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1909)

The #1 Financial Freedom SECRET Rich People WON’T Tell You!

The #1 Financial Freedom SECRET Rich People WON’T Tell You!

Codie Sanchez drops truth bombs about why everything you've been taught about building wealth is backwards. From her awakening moment in college when she refused to let anyone control her through mone...

12 Sep 20251h 48min

7 Science-Backed Frameworks That Will Rewire Your Brain for Unshakable Confidence

7 Science-Backed Frameworks That Will Rewire Your Brain for Unshakable Confidence

What if I told you that the reason you've struggled with confidence your whole life has nothing to do with motivation and everything to do with your nervous system? After 12 years of interviewing the ...

10 Sep 20251h 8min

Avoid These Easy Mistakes to Manifest The Life You Want TODAY

Avoid These Easy Mistakes to Manifest The Life You Want TODAY

At 83 years old, Price Pritchett has spent six decades studying human psychology and has sold over 15 million books on breakthrough performance. In this conversation, he reveals why most people are le...

8 Sep 20251h 26min

How To Reprogram Your Mind For Abundance & Wealth

How To Reprogram Your Mind For Abundance & Wealth

Brendon Burchard shares the raw, vulnerable moment that changed everything: seeing the woman he loved sleeping under the weight of his unpaid bills in a tiny San Francisco apartment just miles from wh...

5 Sep 20251h 1min

7 Pieces of Popular Life Advice That Keep 99% of People Miserable, & How You Can Avoid Them

7 Pieces of Popular Life Advice That Keep 99% of People Miserable, & How You Can Avoid Them

I'm calling out the seven pieces of popular life advice that are secretly keeping you stuck and miserable. After sitting across from some of the world's most successful people for over 12 years, I've ...

3 Sep 202559min

Josh Groban Gets Vulnerable: "I felt like a talentless piece of SH*T!" How He Battled Inner Demons & Found Happiness

Josh Groban Gets Vulnerable: "I felt like a talentless piece of SH*T!" How He Battled Inner Demons & Found Happiness

Josh Groban wasn't supposed to cry on his therapist's phone call. But there he was, the multi-platinum artist who'd sold 35 million albums worldwide, breaking down over something that stunned him: he ...

1 Sep 20251h 11min

#1 Neuroscientist Explains How to Manifest Love & Happiness In Your Life

#1 Neuroscientist Explains How to Manifest Love & Happiness In Your Life

Dr. Tara Swart drops a truth bomb that will change how you think about manifestation forever: you can't attract what you want if you're still carrying unhealed childhood wounds. This neuroscientist tu...

29 Aug 20251h 36min

7 Keys To Living A Life of Purpose | Lewis Howes

7 Keys To Living A Life of Purpose | Lewis Howes

I'm getting brutally honest about the 30 years most people waste climbing the wrong ladder, and laying out the exact blueprint that saved me from sleeping on my sister's couch to living financially fr...

27 Aug 202552min

Populärt inom Business & ekonomi

framgangspodden
badfluence
varvet
rss-jossan-nina
rss-svart-marknad
uppgang-och-fall
avanzapodden
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
rss-inga-dumma-fragor-om-pengar
rss-borsens-finest
bathina-en-podcast
rss-den-nya-ekonomin
lastbilspodden
borsmorgon
market-makers
kapitalet-en-podd-om-ekonomi
fill-or-kill
rikatillsammans-om-privatekonomi-rikedom-i-livet
svd-tech-brief