How to Sleep Smarter & The Bad Habits That Are Ruining Your Sleep w/Dr. Matthew Walker EP 1155
The School of Greatness27 Aug 2021

How to Sleep Smarter & The Bad Habits That Are Ruining Your Sleep w/Dr. Matthew Walker EP 1155

Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.

But he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science.

Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body.

In case you didn’t know, this is part 2 of my conversation with Dr. Walker. You can find part 1 by going to www.lewishowes.com/1154

In this episode we discuss how sleep affects your intimate relationships, why naps are good for you, but can also be bad for you, how caffeine, smoking, and alcohol affects your sleep, the wrong ways people try to fix their sleeping habits, the simple hacks you can start doing today to improve your sleep, and so much more!

For more go to: www.lewishowes.com/1155

Check out Matt's podcast: The Matt Walker Podcast

Check out Matt's Book: Why We sleep

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1888)

How Healing Your Past Will Set You Free w/ Case Kenny EP 1416

How Healing Your Past Will Set You Free w/ Case Kenny EP 1416

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt ...

31 Mars 20231h 2min

The 5 Things That Will Make You Wealthy In 10 Years w/ Dave Ramsey EP 1415

The 5 Things That Will Make You Wealthy In 10 Years w/ Dave Ramsey EP 1415

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Dave Ramsey is an eight-time national bestselling author, personal finance expert and host of The Ramsey Show, ...

29 Mars 202357min

Prevent COGNITIVE DECLINE By Avoiding These Top Foods w/ Dr. Andrew Weil EP 1414

Prevent COGNITIVE DECLINE By Avoiding These Top Foods w/ Dr. Andrew Weil EP 1414

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Har...

27 Mars 20231h 5min

Control Your Mind In Minutes & Attract The Future You Desire w/ Joe Dispenza EP 1413

Control Your Mind In Minutes & Attract The Future You Desire w/ Joe Dispenza EP 1413

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings...

25 Mars 20231h 16min

Find Your Purpose & Create Your Dream Life (Celebrating Women’s History Month) [MASTERCLASS] EP 1412

Find Your Purpose & Create Your Dream Life (Celebrating Women’s History Month) [MASTERCLASS] EP 1412

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today’s Masterclass episode is all about how you can find your life’s purpose and create a future of your dream...

24 Mars 20231h 9min

5-Step Formula To Invest To Retire Early w/ Jaspreet Singh EP 1411

5-Step Formula To Invest To Retire Early w/ Jaspreet Singh EP 1411

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't re...

22 Mars 20231h 42min

Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410

Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Dr. William Li is an internationally renowned physician, scientist and best-selling author. His groundbreaking ...

20 Mars 20231h 31min

3 Fears Holding You Back In Your Life w/ Ed Mylett EP 1409

3 Fears Holding You Back In Your Life w/ Ed Mylett EP 1409

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt ...

17 Mars 20231h 12min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
uppgang-och-fall
avanzapodden
bathina-en-podcast
svd-tech-brief
borsmorgon
rss-kort-lang-analyspodden-fran-di
rss-borsens-finest
rss-inga-dumma-fragor-om-pengar
loungepodden
kapitalet-en-podd-om-ekonomi
tabberaset
rss-dagen-med-di
dynastin
lastbilspodden
affarsvarlden
market-makers