How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214

How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214

Today’s guest is Dr. Uma Naidoo. She’s described as the world’s first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist.

Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the best-selling author of This Is Your Brain On Food, where she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.

In this episode we discuss the best and worst foods for your health, the benefits and negative effects of different types of foods, how to optimize your brain health, how to develop strong nutritional habits and drop the unhealthy habits and so much more!

For more go to: www.lewishowes.com/1214

Get Dr. Naidoo's book: https://book.umanaidoomd.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1865)

152 How to Handle Any Life Transition with Jon Acuff

152 How to Handle Any Life Transition with Jon Acuff

"In college, we're taught to work jobs, not build careers." - Jon Acuff If you enjoyed this episode, check out show notes and more at www.lewishowes.com/152. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Mars 201544min

151 What Holds Us Back from Having It All with Danielle LaPorte

151 What Holds Us Back from Having It All with Danielle LaPorte

"I feel unstoppable because I'm unafraid to fail." - Danielle LaPorte If you enjoyed this episode, check out show notes, video, and more at www.lewishowes.com/151. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Mars 201538min

150 The Warrior's Path to Greatness

150 The Warrior's Path to Greatness

Have you ever wondered what it takes for an average person to become great? - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/150. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Mars 20154min

149 AJ Hawk on Family, Hard Work, and the Heart of a Champion

149 AJ Hawk on Family, Hard Work, and the Heart of a Champion

"Whatever morals and standards I have in life, I want to take to the field." - AJ Hawk If you enjoyed this episode, check out show notes and more at www.lewishowes.com/149. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Mars 20151h 8min

148 Julianne Hough on Finding Your Passion and Following Your Purpose

148 Julianne Hough on Finding Your Passion and Following Your Purpose

"When you think it and you believe it and you say it, you just end up doing it." - Julianne Hough If you enjoyed this episode, check out show notes, videos, and more at www.lewishowes.com/148 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Mars 20151h 1min

147 Dream and Do

147 Dream and Do

"What is your dream and what are you going to do about it TODAY?" - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/147. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Mars 20154min

146 The Power of Money on Your Mind, Body, and Soul on with Kabir Seghal

146 The Power of Money on Your Mind, Body, and Soul on with Kabir Seghal

"The idea of making money is sometimes more powerful than the money itself." - Kabir Sehgal If you enjoyed this episode, check out show notes and more at www.lewishowes.com/146. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Mars 201542min

145 What Mindfulness and Daydreaming Have to Do with Getting Things Done with David Allen

145 What Mindfulness and Daydreaming Have to Do with Getting Things Done with David Allen

"Decide outcomes and actions when things show up instead of when they blow up." - David Allen If you enjoyed this episode, check out show notes and more at www.lewishowes.com/145. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Mars 201548min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
rss-svart-marknad
uppgang-och-fall
affarsvarlden
lastbilspodden
24fragor
fill-or-kill
rss-kort-lang-analyspodden-fran-di
avanzapodden
kapitalet-en-podd-om-ekonomi
borsmorgon
rss-dagen-med-di
bathina-en-podcast
tabberaset
rss-en-rik-historia
rss-inga-dumma-fragor-om-pengar