Biohackher21 Feb 2025

The power of breath for sleep, fitness, health and longevity

Today, Breath and Mindset Coach Paula Amsler teaches us how to breathe...properly.

Paula discusses her empowering experiences during childbirth and how breathwork empowerd her birthing experience.

She walks us through the different types of breathing techniques you can leverage off and we dive in to the importance of breath in managing stress and anxiety and its longevity benefits.

She emphasizes the significance of functional breathing and introduces the BOLT score as a measure of breathing efficiency.

She explains what can impact how we breathe and how breath can impact mental and physical health.

In this conversation, Paula shares her journey of integrating mindset coaching with breath work, emphasizing the importance of overcoming limiting beliefs to create a fulfilling life. She discusses how these practices have transformed her parenting approach, equipping her children with emotional regulation tools.

Paula also provides practical advice for beginners in breath work and highlights its benefits for fitness optimisation.

Chapters

00:00 The Journey to Breath and Mindset Coaching
05:01 Empowerment Through Breathwork in Labor
10:02 Transitioning into Breathwork and Meditation
14:47 Understanding Different Types of Breathwork
20:00 Functional Breathing and Its Importance
25:00 Guided Breathwork: Benefits and Techniques
30:02 The BOLT Score and Its Significance
33:05 Parenting with Breath Work Techniques
37:21 Starting Breath Work and Mindset Practices
40:41 Breath Work for Fitness Optimisation
51:56 The Future of Breath Work
53:12 Transformative Testimonials and Lasting Impact

CONNECT WITH PAULA AT:

Instagram - @paulaamsler_ (personal/breathwork) and @chooseueveryday (supplements/coaching)
BOLT score test https://youtu.be/xOs_Fmm-y0gsi=Dmox41rD8rGIdkAQ
"Warm Up Breath" the most versatile breathing technique https://youtu.be/naj1IaLtB0M?si=fwOY4shyNsbbhXi2
Purchase mouthtape at www.chooseusupplements.com
Link to breathwork funnel 4 week program - https://www.breathquest.com.au/home466831

LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI

Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss this September. Learn more at https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf

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WANT TO LEARN MORE?

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Facebook: https://m.facebook.com/people/Biohackher

Website: www.biohack-her.com

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