Creatine for Women Over 40: Hype or The Fountain of Youth? - 1170

Is creatine the real fountain of youth or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you're a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. She will cover the science, the myths (no, it won't make you bulky!), and the best ways to take it. Plus, Chalene shares her own personal experience.

Watch this episode on Youtube this Sunday! https://www.youtube.com/@chalenejohnson/videos

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What You'll Learn:

✔️Why creatine is a game changer for women over 40

✔️The real science behind muscle growth, metabolism, and brain health

✔️How to take creatine (without the outdated "loading phase" nonsense)

✔️The truth about weight gain, bloating, and other myths

✔️What forms of creatine are best—gummies, powders, or pills?

⭐️Check Out Chalene's Favorite Creatine - http://Chalene.com/creatine

⭐️Creatine Gummies from Organifi - http://organifi.com/chalene

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🎯Research:

• Common questions and misconceptions about creatine supplementation
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/
• Creatine in Health and Disease
• https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/#sec7-nutrients-13-00447
• Creatine supplementation with specific view to exercise/sports performance: an update
• https://www.tandfonline.com/doi/full/10.1186/1550-2783-9-33#abstract
• Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/#sec4-nutrients-13-01915
• Improved Muscle Mass and Function With Protein Supplementation in Older Adults With Sarcopenia
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10620490/
• Creatine Supplementation and Brain Health
• https://pubmed.ncbi.nlm.nih.gov/33578876/
• Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations
• https://pmc.ncbi.nlm.nih.gov/articles/PMC11723027/#sec10-nutrients-17-00095
• Creatine Supplementation in Women's Health: A Lifespan Perspective
• https://pubmed.ncbi.nlm.nih.gov/33800439/

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