How & Why To Stop Relying On Your Limited Willpower w/ Ben Hardy

How & Why To Stop Relying On Your Limited Willpower w/ Ben Hardy

As a culture, especially amongst aspiring people, we look at willpower like it’s a tool. Like a hammer. It’s late in the evening, you have a hankering for a snack, so just go get your hammer. Willpower. And smack that desire down. But how often can we not seem to find the hammer when we need it most? There is a reason. Your willpower is not a hammer. It’s more like your phone and all day the battery is draining. So often when you go to use it, you’ve fully depleted it. So what do you do? That’s why I’m bringing back one of the shows I refer to so, so often. Ben Hardy wrote his first book, Why Willpower Doesn’t Work, and it became a classic. I’ve had him on my show 4 or 5 times and he’s the lead story in my book, What Drives You. Ben has a PhD in organizational psychology and has written many bestselling books at this point. I’m a fan, as I feel he gets to root issues of problems we all experience. The following conversation will forever change how you view your willpower, and it will equip you to better save your willpower, and construct your environment so you don’t even have to rely on it. Find Ben anywhere at BenjaminHardy. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(1670)

The Voice in Our Head, Why It Matters, and How to Harness It w/ Professor Ethan Kross

The Voice in Our Head, Why It Matters, and How to Harness It w/ Professor Ethan Kross

We all know we have an inner voice, whether it speaks out loud, you write letters in your head like I do, or it’s just the constant stream of thoughts and feelings running amok at all times. A frequen...

12 Sep 20251h 8min

Fawning: Our Appeasing & “Protecting” Others Is Hurting Us All w/ Dr. Ingrid Clayton

Fawning: Our Appeasing & “Protecting” Others Is Hurting Us All w/ Dr. Ingrid Clayton

We all have a primary pattern of dealing with relational conflict. There are a scant few, in my experience, who do it with health and peace. The rest tend to fall into what psychologists have labeled,...

8 Sep 20251h 15min

Getting What We Expect From Ourselves & How To Expect More w/ Anthony Trucks

Getting What We Expect From Ourselves & How To Expect More w/ Anthony Trucks

The self-help and personal development world gives primary focus to increasing our performance so we can achieve greater successes in our lives. And it’s true we all are capable of more. Nobody is per...

5 Sep 20251h 8min

Considering We Are The Matrix & It Is All A Mind Game To Generate A Feeling

Considering We Are The Matrix & It Is All A Mind Game To Generate A Feeling

A few nights ago I watched The Matrix with four of my younger kids after one said she didn’t remember ever seeing it. A group of my older kids had gotten together to watch it recently as well. I’m tal...

1 Sep 202540min

Rejecting “No Regrets” & Embracing Life Lessons w/ Dan Pink

Rejecting “No Regrets” & Embracing Life Lessons w/ Dan Pink

“No regrets” is an American slogan along with “No Fear” and “Just Do It.” Yet more often than not we don’t “just do it,” having no fear is psychopathic, and having no regrets means you have no sorrow ...

30 Aug 202550min

Can You Sell Happiness, Peace & Purpose If People Really Do Not Want It

Can You Sell Happiness, Peace & Purpose If People Really Do Not Want It

I’ve spent a lifetime doing. Achieving and building and creating and adding. And now I find that what I most want is peace. I’m 54 and I’m tired. Not physically tired. But emotionally. The past four y...

26 Aug 202535min

Your Calling Is Not One Role & What Is A Calling w/ Career Expert Dan Miller

Your Calling Is Not One Role & What Is A Calling w/ Career Expert Dan Miller

I have done a number of podcasts on calling, but as I don’t believe anyone has the definitive definition of what a calling is and what your’s might be, I am a fan of a continued discussion with variou...

22 Aug 202558min

Who Is Creative (Some More Than Others) & How To Go From Creativity To Delivering A Performance Or Product w/ Zorana Ivcevic Pringle

Who Is Creative (Some More Than Others) & How To Go From Creativity To Delivering A Performance Or Product w/ Zorana Ivcevic Pringle

Do we all have some creative ability in us? Yes. Can we learn and grow to be more creative? Yes. Should we all be living as “creatives?” I question this. But what creativity we have, whether it’s art,...

18 Aug 20251h 18min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
rss-foraldramotet-bring-lagercrantz
sektledare
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
alska-oss
rss-basta-livet
rss-om-vi-ska-vara-arliga
rikatillsammans-om-privatekonomi-rikedom-i-livet