New DEKA FIT Rules with Ugly Dave/KOTSK Episode 2 Recap
Ugly Dave Claxton hops on to talk all about the new 2026 DEKA FIT Rulebook. DEKA rulebook updates and why they surfaced now Dumbbells allowed in Zones 1 and 10 and what it actually changes Front rack ...
29 Jan 1h 4min
HYROX Phoenix Preview
Phoenix HYROX week kickoff and event buildup Accidental HYROX NYC date leak and calendar implications Elite points system breakdown including strength of field, carry in (dormant) points, and tiebreak...
27 Jan 1h 26min
HYROX Points System Explained with Kris Rugloski and Fahsy Fit
Topics HYROX's new Elite 15 points system and why it replaces time-based qualification How points are earned, counted, and retroactively applied Why course variance made the old system unsustainabl...
22 Jan 57min
Should HYROX Say No More + KOTSK Episode 1 Review
Topics Garage gym setups and why home gyms win for hybrid athlete The HYROX Cruise pricing, capacity, and who it is really for bunq banking and whether race day perks are worth switching banks Surf ...
21 Jan 1h 52min
Welcome To Lindyland
Cole Lindbergh has lived a life that sounds improbable. Amusement park folk hero, This American Life subject, air guitar champion, game show contestant, musician, podcaster, and relentless starter of ...
15 Jan 1h 25min
Is HYROX Filling A Gap Crossfit Left Behind with John Wooley
John Wooley returns to the show to unpack why fitness racing has taken off and why CrossFit never fully leaned into a format that was right in front of it. We talk about how HYROX filled a gap for eve...
8 Jan 1h 16min
HYROX Elite 15 Kits, Doubles Chaos, and the HYROX Cruise
Matt and Cheryl break down the latest HYROX developments, including the new Elite 15 plum and black kits, what that does for sponsors trying to match colors, and why HYROX giving athletes 24 hours to ...
7 Jan 1h 2min
Workout Confessions
Happy New Year. Let's try something new.
2 Jan 17min
