#61 How to Carnivore, the Basics. Everything you need to know!

This week on the Health Wealth Podcast we are answering all of your questions and concerns around carnivore and animal based diets.

Ryan covers everything you need to know about cholesterol. What it does, should I worry if it's high, should we fear it, what about statins and is saturated fat bad for us? He also unpacks what your lipid profile actually means when you get a blood test and what to look out for. We also talk about whether you need carbs for energy and the basics of how the energy system works and what you can expect when going low/no carb.

The wonderful and popular topic of fibre and bowel movements also gets discussed in detail and plenty of myths are cleared up and put to bed. But how will you get vitamins and nutrients without fruit and veg? Don't worry that's covered too as Ryan goes into detail on the lesser known truths and facts you probably haven't heard concerning nutrients from both plants and meat. Finally we wrap it up by covering the main side effects you “may” experience when going carnivore and how to deal with them. By the end of this episode you will be 100% ready to start your journey to optimal health!!

Enjoy the show.

The main highlights:

• do I need a statin?

• what does cholesterol do?

• should we fear saturated fat?

• do we need fibre?

• can you get vitamins without plants?

• how to deal with potential side effects of carnivore

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

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