#86 Overcoming Diabetes: Harvey Erwin's Journey from Despair to Empowered Wellness

Embark on a life-altering episode of Health Wealth as we welcome Harvey Erwin, a remarkable guest with an inspiring health journey that defies conventional norms. From battling the depths of obesity and depression to confronting a diabetes diagnosis and going against the medical “advice”. Harvey shares his transformative experience of reclaiming his well-being against all odds. Tune in as he unravels the secrets that helped him change his mindset, emphasising the crucial role of training and movement in fostering a sustainable and empowering lifestyle.

This episode unfolds into a roadmap for change, where Harvey imparts wisdom on overcoming plateaus, focusing on long-term goals, and building self-confidence. The conversation touches on the profound importance of being mindful about what you eat, offering actionable insights for those looking to take charge of their health. Join us on "Health Wealth" for a riveting discussion that promises to ignite a spark of motivation, guiding you step by step towards lasting well-being. Harvey Erwin's journey is a testament to the transformative power within us all, and this episode is your ticket to unlocking a healthier, wealthier you

Enjoy the show.

Main highlights

• Harveys health journey

• Obesity, depression and diabetes

• How he changed his mindset

• The importance of movement

• Changing your life one step at a time

• Building self confidence

• Dealing with progress plateaus

Guest: Harvey Erwin

IG - @harveyerwin129

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

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