Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.

I’m delighted to announce that Beyond the Borderline has a new sponsor: COPE NOTES! Founded by peer advocate, suicide survivor, speaker and musician Johnny Crowder, COPE NOTES is a research based ment...

3 Okt 20204min

27 Sep 202059s

Splitting, a common BPD symptom, causes many of us to act impulsively and self destructively. In this minisode I discuss strategies for managing splitting episodes without ruining relationships, hurti...

22 Dec 201923min

Part 2 of a 3 Part Episode on folks with BPD/EUPD and relationships - from a peer perspective. In this segment I look at a tool called “Defining Your Values” and discuss how it can help us to develop ...

30 Juni 201925min

Minisode - I share about a triggering encounter and the role of creativity in my life. I ask you, listeners, to share your experiences of creativity as a healing tool. Tweet me @beyondtheborde3 to voi...

1 Mars 201912min

Welcome to Episode One of Beyond The Borderline! In this episode I introduce myself and give a brief description of my experience of mental health problems including BPD and how things have changed si...

10 Feb 201915min