Beyond the Borderline (Trailer)
27 Sep 202059s
Splitting and boundaries
Splitting, a common BPD symptom, causes many of us to act impulsively and self destructively. In this minisode I discuss strategies for managing splitting episodes without ruining relationships, hurti...
22 Dec 201923min
BPD and relationships - Part 2. Define Your Values!
Part 2 of a 3 Part Episode on folks with BPD/EUPD and relationships - from a peer perspective. In this segment I look at a tool called “Defining Your Values” and discuss how it can help us to develop ...
30 Juni 201925min
A minisode about creativity and being triggered. TRIGGER WARNING - I mention self harm urges.
Minisode - I share about a triggering encounter and the role of creativity in my life. I ask you, listeners, to share your experiences of creativity as a healing tool. Tweet me @beyondtheborde3 to voi...
1 Mars 201912min
Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.
In this episode I walk you through how to use a Dialectical Behaviour Therapy technique called ABC PLEASE, which can help you regulate your emotions in the short and long term. I share from a peer (no...
19 Feb 201926min
Welcome to Beyond the Borderline, a podcast dedicated to exploring life with BPD!
Welcome to Episode One of Beyond The Borderline! In this episode I introduce myself and give a brief description of my experience of mental health problems including BPD and how things have changed si...
10 Feb 201915min
