Ep29: Beginners Guide to Strength Training in a Gym

Processed food gets a bad rap, but the truth is more interesting than the headlines. In this episode of the Body and Mind Strong podcast, we sort out what "processed" actually means, from frozen peas ...

2 Okt 19min

Can't picture where you'll be in five years? Same here. In episode 70, I break down what a 5-year plan really is, including the pros, the cons, and the honest truth that it's not for everyone. You'll ...

25 Sep 17min

She's up before everyone else, running the mental checklist before her feet even hit the floor. She's sharp at work, dependable at home, and if you ask how she's doing, she'll say "busy, but good." Sh...

18 Sep 15min

Fad diets promise fast results — and they deliver, at first. But nearly 90% of people who lose weight this way gain it right back. In this episode, I break down four real reasons fad diets fail in the...

11 Sep 7min

We've spent years being told to fear fat — buying the low-fat everything, avoiding avocados, treating oil like the enemy. But the truth is far more nuanced, and honestly, more empowering. In this epis...

3 Sep 13min

In this episode, we're tackling a family dynamics truth that goes against everything we're taught: your partner relationship, not your kids, is the trunk your family grows from. We'll dig into the res...

27 Aug 17min

Ever beat yourself up after a bad food day, only to find that self-criticism makes it even harder to get back on track? In this episode of the Body and Mind Strong podcast, I break down a research stu...

20 Aug 7min

So many of the women I work with carry the same quiet fear: that believing in themselves might make them arrogant. In this Body and Mind Strong episode, we're pulling apart two things that get mistake...

13 Aug 13min