Mental Mini: Trauma & the Brain
Hello, Hello, Hello ✨ We are back with season 3, with a new day and time. we are transitioning from scheduled episodes twice a month to "POP" up episodes; EVERY "POP" episode will come out on Sundays...
31 Jan 202111min
Mental Mini: Grounding
Hello Minis, I hope your Thursday is going well! Today, I have some some for you all. Il will be going on a short break as the semester comes to an end. but before I go, ill be leaving you guys with a...
9 Juli 202011min
In session with Coach Ali: Fitness and Mental health
Hello Minis! Happy Saturday! on Today's episode, we have a special guest. Joining us for an wonderful conversation on fitness, spiritual and setting our intentions and patterns for working out. Yes ...
4 Juli 202041min
Mental Mini: ACEs
Happy Saturday Minis! On our mental Mini today we are discussing Averse Childhood Experiences or ACEs. An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough chil...
20 Juni 202024min
Mental Mini: Racial Trauma
Happy Saturday Minis! This episode is late but it has been a rough couple of weeks, I had to take some time to regroup and get it all together (self-care and a new internship experience has taught me...
6 Juni 202031min
What's the diagnosis? Substance-Induced Mood Disorder
Hello Minis! Happy Saturday, join me for a conversation on substance use and mental health. We are continuing with the “What's the diagnosis” segment and today we are getting into substance-induced mo...
16 Maj 202025min
Whats the diagnosis? Depression
Happy Saturday Minis✨💛 Today on this mental mini we are continuing the segment “What’s the diagnosis”. Today focus is on Depression, stay tuned to learn the different types of depression categorized ...
2 Maj 202029min
