Ep. 29: 15-Minute Ocean Yoga Flow (Full Video on Patreon)

Pull out your mats, bolsters, and blocks for a Beginner/Intermediate I Vinyasa Flow with Titus!

You’ll explore fun, fluid, watery movements to invigorate your body and stimulate your mind. Titus gives a brief gong bath during savasana to help you ground, focus, and embody inner peace.

Enjoy the first 15 minutes as a FREE gift on Youtube!

Please join our Patreon community for the FULL 30 minute flow. You can also purchase the video to download to your device on our Patreon page.

See you on your mat!

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SHALEESA:

Instagram:

https://instagram.com/resonant_earth?igshid=MmIzYWVlNDQ5Yg==

TikTok:

http://www.tiktok.com/resonant_earth

Sound Bath Events with Shaleesa:

https://linktr.ee/resonantearth

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TITUS :

Instagram:

https://www.instagram.com/thafourth/ (https://www.instagram.com/thafourth/)

Twitter:

https://twitter.com/edwardtitusiv (https://twitter.com/edwardtitusiv)

Website:

https://www.simiaye.com/ (https://www.simiaye.com/)

DISCLAIMER: Please consult with your physician before beginning any exercise program or physical activity. The yoga practices and sound bath experiences presented in this platform are not intended to substitute for proper medical advice.

Similarly if you are pregnant, please consult a physician before beginning either practice.Sound healing is not recommended for people with pacemakers, metal devices in the body, low blood pressure, epilepsy/seizures, or people in the first trimester of pregnancy.

Please hydrate before and after the sound bath for maximum benefit

The practices presented on this platform can result in injury. Any participant of these practices assume all risk of injury. The creators, producers, distributors, hosts, and teachers of these practices disclaim any and all liability in connection with the practices offers in this platform. When People Awaken Podcast assumes no responsibility for injuries suffered during a yoga our sound healing practice .

We recommend watching the yoga videos from beginning to end before participating in the practice. Listen to the cues your body speaks to you and respond appropriately. Remember to be soft, compassionate, and safe.

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