The Neuroscience of Positive Self talk and the the changes that occur in the brain
BONJOUR! IT IS TIME to unlock the power of positive self-talk Have you ever found yourself stuck in a rut, replaying negative thoughts and emotions that hold you back from living the life you want? Yo...
22 Juni 45min
Bad friend or just busy? Cheating after 7 years + Friendship Icks
Bonjour and welcome to a listener advice episode (Head Noise) Today we talk about Friendship icks, dealing with friends who always cancel, how to move on after being cheated on (even when you are doin...
18 Juni 31min
The Power of Showing Up for Your Happiness, Relationships and Success
The Power of Showing Up In this episode, I talk about importance of showing up for others and ourselves and how this concept can lead to stronger relationships, increased self-esteem, and a greater se...
15 Juni 42min
Ten things to let go of to become happier, calmer and more free
In today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected way. We're talking about the things that keep us stu...
11 Juni 35min
The Neuroscience of Social Anxiety Disorder and tools to treat it
In this episode, I delve into social anxiety disorder (SAD). I go into the differences between social anxiety and shyness, and the neuroscience behind social anxiety, including the role of the amygdal...
8 Juni 39min
5 things to accept in your life to become happier and more in control (E)
Bonjour! This is a crowd fave so thought I would bring it back in all its glory. (also got a heap of interest about the MSG science fact!) This ep will challenge your perspective on life and help you ...
4 Juni 33min
The Neuroscience of a Regulated Nervous System - and how to create one for yourself
In this episode,I delve into the concept of a regulated nervous system and how it can be achieved. We're not talking about being a calm and serene person all the time, but instead, learning to navigat...
1 Juni 40min
When is it time to stop being the family fixer? + How to know if you should fight for someone or let them go.
In this episode, I answer three listener questions. From the impact of artificial intelligence on future generations to navigating toxic relationships and setting boundaries with family members, this ...
28 Maj 28min
