EP#35- Pain, Mindfulness, and The Power of Breath with Sean Goldberg, Australian Physiotherapist
Everyday Endorphins is back! After 6 weeks in Bali and 200 hours of training, I am excited to share that I'm officially a certified yoga instructor! This marks the first episode of the Bali Series, wh...
9 Sep 202139min
EP#34- What Brings You Endorphins? Friends From College Edition
In the spirit of graduation, I decided to interview 11 of my college friends on what has brought them endorphins this past year, and reflect on the WashU 2021 Commencement Address given by Kareem Abdu...
1 Juni 202116min
EP#33- How to Become Happier with Dr. Tim Bono, Positive Psychology Professor at Washington University in St. Louis
Dr. Tim Bono is the Assistant Dean in the College of Arts & Sciences and lecturer in the psychological & brain sciences department at Washington University in St. Louis. He is also the author of “Happ...
20 Maj 202144min
EP#32- Mindful Psychotherapy & Self-Compassion with Dr. Annie Chanler, Clinical Psychologist
Dr. Chanler is a clinical psychologist-psychoanalyst in private practice in Tribeca, NYC. She specializes in anxiety, enmeshed relationships, and mindful sport psychology, and uses a mindful approach ...
13 Maj 202137min
EP#31- The Power of Perseverance: Embrace Pain to Avoid Suffering with Brian Bogert, Human Behavior & Performance Coach
What is life without suffering? Philosophers, psychologists, and writers (think: Victor Frankel) have attempted to understand the meaning and utility behind pain and suffering, and how they interact t...
6 Maj 202141min
EP#30- Combatting Social Isolation with Crowdsurf, with Co-Founders Mira Guleri, Serena Davis, and Kyla Windley
Crowdsurf is a social activity planning platform that uses technology to bridge the real world with the tech world. This week, I had the opportunity to chat with co-founders Kyla, Serena, and Mira, st...
29 Apr 202132min
EP#29- A Conversation on Big Tech & Mental Health with Bob Wigley, Author of Born Digital: The Story of a Distracted Generation
We all know that technology is a double-edged sword. Although the creation of online communities can build a sense of unity, research around the effects of social media suggests otherwise. We are beco...
22 Apr 202144min
EP#28- Taking Control of Hormonal Health with Dr. Tolentino, Senior Physician at Parsley Health
This week, I brought former guest Dr. Jaclyn Tolentino onto the podcast to talk about hormonal health and PCOS. Dr. Tolentino is a senior physician at Parsley Health, which is one of the leading teleh...
15 Apr 202133min
