EP #102- Men Struggle With Body Image, Too? Tips For Finding Joy In Fitness with Jordan Syatt, Founder of Syatt Fitness and Gary Vee's Personal Trainer

EP #102- Men Struggle With Body Image, Too? Tips For Finding Joy In Fitness with Jordan Syatt, Founder of Syatt Fitness and Gary Vee's Personal Trainer

This week I had the pleasure of bringing Gary Vee's personal trainer, 5X World Record Powerlifter, and founder of Syatt Fitness, Jordan Syatt, onto the podcast. In this episode, Jordan and I talk about:

  • Jordan's tips for sticking to New Years fitness resolutions (this episode was recorded right after the New Year)
  • What inspired Jordan to pursue fitness / entrepreneurship
  • How Jordan developed his philosophy to fitness
  • Why mindset is over half the battle when it comes to acheiving your fitness goals
  • How men AND women struggle from body image issues, but might cope differently
  • Strength training approaches for men vs. women
  • How to develop a healthier relationship to exercise and repair body insecurity
  • Lessons learned from the blue zones of the world
  • What brings Jordan endorphins and happiness in daily living

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EP #180: The Truth About Parasocial Relationships & Modern Friendship with Sanibel Lazar, Author

EP #180: The Truth About Parasocial Relationships & Modern Friendship with Sanibel Lazar, Author

This week I sat down with Sanibel Lazar, author and cultural commentator, to talk about something we’re all experiencing but rarely unpack — the blurred line between online and real-life relationships...

23 Apr 1h 13min

EP #179: How to Create Habits That Reflect Who You Want to Become with Ana Cordera, Content Creator

EP #179: How to Create Habits That Reflect Who You Want to Become with Ana Cordera, Content Creator

This month I sat down with Ana Cordera, who has researched the habits of some of the highest performers across business, sports, and culture, to talk about what it actually takes to build habits that ...

26 Mars 46min

EP #178: Getting Unstuck When Life Happens with Dr. Rachel Goldman

EP #178: Getting Unstuck When Life Happens with Dr. Rachel Goldman

Life doesn’t slow down just because we feel overwhelmed — and yet so many of us are quietly waiting for the next milestone to finally feel happy.In round two with Dr. Rachel Goldman, we talk about her...

26 Feb 49min

EP #177: Finding Calm in Chaos with Jett Bradshaw, Professional Kite Surfer

EP #177: Finding Calm in Chaos with Jett Bradshaw, Professional Kite Surfer

Professional kitesurfer Jett Bradshaw grew up in South Africa surrounded by ocean and freedom—but for years he was chasing a different kind of high: adrenaline, partying, and instant gratification. In...

15 Jan 50min

EP #176: Shira Lazar on Creativity, Mental Health, and Life Inside the Creator Economy

EP #176: Shira Lazar on Creativity, Mental Health, and Life Inside the Creator Economy

In this episode I sit down with Shira Lazar — media entrepreneur, founder of What’s Trending, and a pioneer of the creator economy — to explore what life really looks like behind the screen.We talk ab...

18 Dec 202556min

EP #175: Balancing Your Cycle, Redesigning Your Work: The Future of Female Productivity with Terry Chang and Dr. Uli Kaunzner, Co-Founders of Two Moons

EP #175: Balancing Your Cycle, Redesigning Your Work: The Future of Female Productivity with Terry Chang and Dr. Uli Kaunzner, Co-Founders of Two Moons

In this episode, I sit down with Two Moons co-founders Terry Chang and Dr. Uli Kaunzner to explore how hormonal health and cyclical productivity are reshaping the way women work and feel.We break down...

11 Dec 202545min

EP #174: The Secret of Your Future Is Hidden in Your Routine: Aubree Mitchell's Story of Redefining Health & Healing

EP #174: The Secret of Your Future Is Hidden in Your Routine: Aubree Mitchell's Story of Redefining Health & Healing

In this episode, I sit down with trainer and Aligned Movement founder Aubree Mitchell, whose story is a powerful reminder that your past doesn’t get to decide your future.We met as strangers sharing a...

4 Dec 202543min

EP #173: What the Happiest Countries Get Right About Solitude with Isak Macody Falck

EP #173: What the Happiest Countries Get Right About Solitude with Isak Macody Falck

In this episode, I sit down with 19-year-old Norwegian actor Isak Macody Falck to unpack how culture shapes our relationship to happiness. We talk about the more reserved nature of Scandinavian social...

20 Nov 202536min

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