EP #156: Why Stress Resiliency is Foundational to Corporate Wellness with Sophia Mullins, Founder of Wall Street Wellness
Sophia Mullins, former VP in Private Equity turned founder of corporate wellness consultancy Wall Street Wellness, and I sat down for a candid conversation this week on redefining what it means to be ...
17 Juli 202545min
EP #155: Satirizing Wellness Culture with Gus Heagerty, Director, Actor, and Content Creator
Wellness culture is tremendously easy to make fun of. It seems like almost anything these days can be considered 'wellness,' and social media most certainly paints a flawed picture of what it actually...
10 Juli 202550min
EP #154: Why Your 20s Is The Period of Possibility with Lindsey Simick, Co-Host of the Almost30 Podcast
I'm thrilled to have Lindsey Simick join us on the podcast this week to discuss how your 20s is truly a period of immense possibility despite all the challenges that arise during this decade. Lindsey ...
5 Juni 20251h 2min
EP #153: How to Move Beyond the Limitations of Your Mind & Cultivate Happiness Within Yourself with Sarah Platt Finger, Co-Founder of Ishta Yoga
This week Sarah Platt Finger, Co-Founder of Ishta Yoga and Director of Chopra Yoga at IIN, explores how we can tap into our divinity by tapping out of the limitations of our minds.Tune in to learn mor...
29 Maj 202551min
EP #152: Corporate Natalie on Finding Your Identity Outside of Work & Pursuing Passions Beyond the 9-5
The stress of working a corporate job sometimes makes it easy for us to lose sight of the joys in life...which is why it's so important to engage in creative acts and to not tie your identity so close...
15 Maj 202543min
EP #151: Kimberly Ross on Healing Through Acupuncture & Creating Sustainable Wellness Practices, Founder of ORA
This week Kimberly Ross, Founder of ORA, joins us on the podcast to share the healing powers of acupuncture and ways we can realistically embed more wellness practices into our routines.We discuss:How...
24 Apr 202541min
EP #150: The Class: Exploring Emotional Catharsis Through Mindful Movement with Soeuraya Wilson, Instructor at The Class
This week is all about exploring how somatic practices can help us to feel more in tune with our bodies + minds. Soeuraya Wilson, instructor at The Class, joins us on the podcast to discuss how moveme...
10 Apr 202551min
EP #149: Why Your Limiting Beliefs are Holding You Back & Ways to Develop Greater Self-Worth with Karin Hadadan, Author & Founder of ICIETNU
Karin Hadadan, author and founder of ICIETNU, joins us this week to explore the power of self-inquiry, writing, and spirituality in reshaping our inner world. We dive into her journey of relearning to...
27 Mars 202554min
