EP #141: How to Trust Your Gut and Other Lessons on Leadership with Mike Indursky, Founder of Hear Me Raw & Former President of Bliss Spa

This week, Dr. Rachel Goldman explores how cognitive behavioral therapy helps us reframe our thoughts, emotions, and behaviors for cultivating greater joy in life. We dive into the neuroscience of man...

27 Feb 202550min

Let's talk about sex, baby!Getting spicy right in time for Valentines day...thrilled to have Dr. Juliana Hauser on the show this week to talk about her very unique (and IMPORTANT) framework on 'holist...

13 Feb 20251h 5min

This week I got to dive into the myths and misconceptions around microdosing with Paul Austin, who is the founder of Third Wave and is a prominent psychedelics coach and entrepreneur. In this episode...

30 Jan 202541min

Hear from Caro Claire Burke, former editor at Katie Couric Media and now full-time author, on how having a healthy dose of delusion landed her a book-turned-movie deal on her latest upcoming novel, Ye...

16 Jan 202550min

Kicking off 2025 with one of my favorite people EVER and who has greatly shaped my perspective on health, wellness, and how to navigate life's challenges with grace... Introducing Ava Nouri - Register...

2 Jan 20251h

The pleasures in life are meant to be savored...but how do we balance pure indulgence with making 'healthy' choices? This week I had the chance to speak with Christy Goldsby, the founder of Honey Mam...

19 Dec 202441min

The global wellness industry was worth $6.3 trillion in 2023, and there's no doubt that this figure will continue to rise alongside the mental health crisis and loneliness epiedmic we continue to live...

21 Nov 202450min