Afua Hirsch: “Nobody gets to police our bodies!” How to reject beauty trends

It’s important to let the down days happen, to acknowledge them as part of the human experience rather than trying to fight them. Clinical psychologist and online educator Dr Julie believes the goal of therapy shouldn’t be to make ourselves be constantly happy all the time. In this chat, Fearne and Dr Julie explore why anxieties and fears can sometimes serve us, and why it’s healthy to allow space in our lives for all emotions to come and go. Dr Julie also talks through some of the tools we can all try to use when we’re in distress that – if practiced regularly – could have a real impact on our mental health. Dr Julie’s book, Why Has Nobody Told Me This Before?, is out now. You can follow Dr Julie on Tik Tok: www.tiktok.com/@drjuliesmith Hosted on Acast. See acast.com/privacy for more information.

16 Jan 202356min

The human spirit is capable of enduring more than we might think. That’s something long distance walker and writer Raynor Winn discovered when she and her husband Moth became homeless the same week Moth was told he was terminally ill.In this chat with Fearne, Raynor talks about turning anger into positivity, the physically healing benefits of walking, and why we should leave space for the ‘magic’ or unexpected to happen in life.Raynor’s latest book, Landlines, is out now. Hosted on Acast. See acast.com/privacy for more information.

9 Jan 20231h 1min

There’s great power in physical touch. Jambo Truong believes that self-touch is the greatest path to self-love, and holding others is where we’ll find real connection. In this chat with Fearne, Jambo explains the physical signs we can spot in ourselves and others when we’re truly connected to our deepest passions. They also explore practical ways we can all be kinder to ourselves.Find out more about Jambo’s meditation, yoga, and bodywork sessions, which he runs in person and online, on his website www.jambodragon.com.You can also try Jambo’s meditations for yourself, along with lots of other practices including yoga and tapping, on the Happy Place app. Head to the Happy Place website to find out more and start a free 14 day trial today. Hosted on Acast. See acast.com/privacy for more information.

2 Jan 202353min

Meditation is chaos – it’s ok if you can’t completely quiet your mind. In fact, meditator, poet, and New York Times best-selling author Yung Pueblo says that’s kind of the main point.In this chat with Fearne, he explains that while meditation isn’t a ‘click your fingers and all your problems go away’ solution, it can have a very powerful effect on how you react to your problems. They also discuss how acknowledging that everything is always changing can help us be more present and appreciate the moment now.‘Lighter’ by Yung Pueblo is out now, and is a guide to deep healing and self love. Hosted on Acast. See acast.com/privacy for more information.

26 Dec 202257min

Do you ever feel like you’re in your own way? Like the only obstacle stopping you achieving success is your own lack of self-belief? This is something pop icon and Queen front man Adam Lambert has spent a career navigating.In this chat with Fearne, Adam opens up about how he came to understand that he has anxiety. Looking back, he’s clear that having to supress his queer identity for a long time compounded his stress, and that while becoming famous alleviated some stresses, it created many others, including a huge pressure to constantly perform at a high level. They also talk about the positive impact Adam’s personally found taking medication has had on his mental health.Adam’s single, Ordinary World, is out now, and you can pre-order his album, High Drama’, now too.Britain Get Singing airs on ITV on Christmas Eve. Hosted on Acast. See acast.com/privacy for more information.

19 Dec 20221h 1min

When was the last time you impressed yourself by doing something you didn’t think you could? Bear Grylls reckons putting ourselves in slightly uncomfortable situations is where we grow.In this chat with Fearne, Bear explains why those who take on epic adventures or challenges have to be really good at being mindful and living in the present, and what lessons about mental resilience we can all learn there. They also talk about why being negative and being optimistic are both just habits, so positivity is a skill we can learn.Bear’s book, Mind Fuel, is out now. Hosted on Acast. See acast.com/privacy for more information.

12 Dec 202258min

Kelsey’s husband, The Wanted’s Tom Parker, publicly announced in October 2020 that he had been diagnosed with an inoperable brain tumour. He died in March 2022. Since then, Kelsey’s been learning how to navigate her own grief as well as that of their small children. In this chat, she and Fearne explore the idea that we’re all allowed to be multiple things at once; Kelsey is clear she needs space to be strong and resilient, and fall apart at the same time. Kelsey’s new documentary, Kelsey Parker: Life After Tom, is out now on ITVBe. Hosted on Acast. See acast.com/privacy for more information.

5 Dec 202245min

This is the 200th episode of Happy Place! To celebrate, Fearne replays some of her favourite moments from the show, revealing behind the scenes anecdotes and explaining why these conversations have been so important to her. Dave Grohl, Jada Pinkett Smith, and David Harewood all make an appearance. Plus, she hears from you about your favourite moments too. You’ve been sending voicenotes to Fearne and asking her your questions, including which guest she’s been most nervous to interview, and what advice she’d have for a woman heading into her 30s. Hosted on Acast. See acast.com/privacy for more information.

28 Nov 202253min