1372 || essential self care

1372 || essential self care

“I had to examine, in my dreams as well as in my immune-function tests, the devastating effects of overextension. Overextending myself is not stretching myself. I had to accept how difficult it is to monitor the difference. Necessary for me as cutting down on sugar. Crucial. Physically. Psychically. Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lord



TODAY'S RESOURCES:


The article: https://www.refinery29.com/en-us/2021/05/10493153/reclaiming-self-care-audre-lorde-black-women-community-care


Read Audre Lord's A Burst Of Light: https://eddierockerz.com/wp-content/uploads/2021/05/a-burst-of-light-and-other-essays-pdfdrive-.pdf


Buy Audre Lord's A Burst Of Light: https://www.akpress.org/catalog/product/view/id/3259/s/aburstoflight/category/6/



Resistance Resources:

Choose Democracy "what can I do?": https://choosedemocracy.us/what-can-i-do/

Find Local protests + actions: https://www.buildtheresistance.org/actions

More action resources: https://www.buildtheresistance.org/actions


Donate:

Donate to Palestinian Children’s Relief Fund::www.pcrf.net

Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds


GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica


The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

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Avsnitt(1879)

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