New Year, Old You? We Got You.

New Year, Old You? We Got You.

It’s February – AKA the month when, research shows, we start slipping on our New Year’s resolutions. And so, I’m re-sharing one of my favorite science episodes to help us all get back on track. Behavioral scientist Katy Milkman is an expert on how we can bridge the important gap between who we are right now and who we want to be. She shares a set of concrete, evidence-based strategies - like the fresh start effect and temptation bundling - that can help you reach your goals and become the best version of yourself.

Also, I’m starting a newsletter! You can sign up here. Thanks :)

Learn more about the science of motivation with Ayelet Fishbach here.

See omnystudio.com/listener for privacy information.

Avsnitt(157)

Hillary Clinton Changes on Her Own Terms

Hillary Clinton Changes on Her Own Terms

People have been asking Hillary to change ever since the 1970s, when she defied the stereotype of First Lady of Arkansas. And she was willing to change...just never in the way people had hoped.You can follow Maya @DrMayaShankar on Instagram. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

3 Juni 202134min

Tiffany Haddish Discovers Her Superpower

Tiffany Haddish Discovers Her Superpower

After her mom's car accident throws Tiffany Haddish's childhood into chaos, a social worker gives her an ultimatum that changes her life.You can follow Maya @DrMayaShankar on Instagram. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

27 Maj 202129min

A Black Musician Takes on the KKK

A Black Musician Takes on the KKK

When Black jazz musician Daryl Davis meets a Klansman at a bar, his life takes a sudden turn. He ends up inspiring hundreds of people to leave white supremacist groups.You can follow Maya @DrMayaShankar on Instagram. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

19 Maj 202134min

Meet Maya Shankar: A Conversation with Michael Lewis

Meet Maya Shankar: A Conversation with Michael Lewis

A sneak peak of what's to come this season on A Slight Change of Plans with Dr. Maya Shankar, in conversation with her good friend and fellow podcast host Michael Lewis.You can follow Maya @DrMayaShankar on Instagram. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

19 Maj 202121min

Introducing A Slight Change of Plans

Introducing A Slight Change of Plans

Coming soon: A Slight Change of Plans hosted by Maya Shankar. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7 Maj 20213min

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