EP 154 - Local legends in Running collab with Oli Jones

The content from the GC Marathon weekend, such an awesome weekend in the media area. We got to interview many of the Elite runners. Some records were broken and some exciting races won!Check out the l...

8 Juli 202527min

Combined show this week with the boys Issac and Glynn as we missed the Sub 3 Show this week. The boys re cap their weeks training leading into the Gold Coast Marathon, plus all the usual results and b...

29 Juni 20251h 10min

Did any of us get lucky with the London Marathon Ballot?BRRC 10k champs, BVRT, Some major Parkrun mile stones by some local legends. Reddy Run and much more.PLURCheck out Nathan's latest here > https:...

23 Juni 20251h 12min

The boys have smashed throuigh another massive week of training, 110 & 111k each!We also cover the Speed Week Parkrun event that took place this Saturday just gone, loads of local shout outs!Thanks fo...

16 Juni 20251h 11min

This week we go down the Marathon training rabbit hole with the legendary running coach John Starrett, John has coached over 700 runners to a sub 3 hr marathon, 200 to a sub 2.30 Marathon and loads of...

15 Juni 20251h 21min

Ep 4 with the Sub 3 bus!The boys have smashed another great week of training, all looking positive! Glynn is rolling well and Issac had a bit of a bumpy week but still managed 80k of solid running.Enj...

11 Juni 20251h 2min

Another solid week or running produced in the lead up to Gold Coast Marathon, we all raced at the BRRC club champs on Sunday, some great results in the 10 and 20k events. Local legend gets a shout plu...

9 Juni 20251h 10min

This week we catch up with the boys (Glunn and Issac) to check how their prep has been going.Glynn is back firing decent sessions and Issac produces a cracking run at The Brisbane Half Marathon.Thanks...

4 Juni 20251h