How Drop Sets Help You Lift Smarter and Unlock More Muscle Growth: 347
Most gym goers overlook one of the most efficient tools for hypertrophy and strength: drop sets. But does sacrificing a bit of recovery time truly match traditional training results? Jerred and Dave d...
15 Juni 24min
The Long-Term Garage Gym Strategy That Saves You Money and Space
Most garage gym setups overlook a critical factor that could save you thousands and drastically improve your space—insulation and climate control. Dave and Jerred dive into the expert strategies for d...
8 Juni 29min
The Chemical Rebound: How Weight Loss Drugs Undermine Long-Term Success
Most weight loss medications, like GLP-1s, deliver incredible results—initially. But what happens after you stop taking them? And are the long-term risks worth the short-term gains? Jared Moon and Dav...
1 Juni 29min
Why Your Most Basic Data Is Often the Most Valuable — Even With Advanced Wearables
Most wearables are a Pandora's box of useful data and confusing inaccuracies — but for serious athletes and gym enthusiasts, the real value lies in what actually influences your training and lifestyle...
25 Maj 35min
Why Most Training Programs Fail to Cover All Movement Planes—for Longevity & Power- 343
This episode isn't just about avoiding injury—it's about unlocking your full athletic potential and performing at your best while staying healthy long-term. Whether you're dialing in your own workouts...
18 Maj 29min
How Your Body Protects Muscles From Excessive Training—And What It Means for Growth- 342
Most resistance training studies focus on untrained people, but what happens when you push the volume in trained athletes? In this eye-opening episode, Jerred Moon and Dave reveal a groundbreaking stu...
11 Maj 34min
The Surprising Truth About Interval Walking and Its Impact on Your Fitness- 341
Most people get caught up searching for the next big fitness hack, but this episode reveals the simple truth: interval training beats steady-state for real results. Whether you're 60 or 30, if you're ...
4 Maj 29min
Mastering Hybrid Athlete Training: Strength, Hypertrophy & Energy Systems | 340
Most people overlook one crucial detail: training for strength or hypertrophy isn't just about lifting heavier or doing more reps — it's about understanding which goal aligns with your long-term visio...
27 Apr 43min
