Episode 10: Shawn Burnah

Episode 10: Shawn Burnah

Shawn Burnah, RKC Instructor, Mindset Coach for Veterans and Fathers. Shawn completed 30 years in the U.S. Army, including 9 deployments. His first encountered kettlebells in a gym in Afghanistan. From there he dove into Pavel’s book: The Russian Kettlebell Challenge and went on to become a RKC Certified Instructor. He is currently completing a Masters Degree in Trauma Counseling. In this episode we cover: -What the Tactical Strength Challenge entails. -Shawn’s training program (Hint: BOULDERS) to prepare for the TSC. -Doing 1,000 consecutive swings with a 24kg kettlebell. -How the mindset needed to complete high-rep kettlebell swings carries over into life. -And much more! AND...He has 7 spots open in his June 7th group program on “Procabulary: The Language of Getting Things Done.” Sign up for his programs and ask him questions through DM’s on his Instagram account: @shawn.m.burnah Host: Ian Gilligan @ian.gilligan.co Producer: Tiffany Longcor @tiffness.fitness Follow us & tag us in your kettlebell content on @kettlebell_collective

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Episode 32: Cari Satre

Episode 32: Cari Satre

Cari Satre was born and raised in Orange County, California. She attended OCSHA the Orange County high school of the arts and then UCLA where she graduated with a Bachelor of Arts. Cari left Californi...

6 Dec 202148min

Episode 31: Lena & Ryan / PRs & Donuts

Episode 31: Lena & Ryan / PRs & Donuts

Lena & Ryan are strength & nutrition coaches with a combined 16 years of experience in the field. They spent most of their careers working with clients in person and pivoted in 2020 to an online model...

29 Nov 202134min

Episode 30: Maggi Gao

Episode 30: Maggi Gao

Maggi’s first goal is to help her clients move without pain, and help them understand their own bodies in order to reach their fitness goals. She is committed to working with her clients closely to cr...

22 Nov 202152min

Episode 29: WeStrive App / Cory McKane

Episode 29: WeStrive App / Cory McKane

Cory McKane is an Entrepreneur revolutionizing the business-side of being a personal trainer with his app: WeStrieve. Tune in to learn how this app simplifies all the business aspects of training cl...

15 Nov 202125min

Episode 28: Girl Crush Fitness

Episode 28: Girl Crush Fitness

Casey & Maddie are from New Orleans and are the co-owners of Girl Crush Fitness. Girl Crush Fitness is a supportive community of people that empower each other to be the best that they can be. They cr...

8 Nov 202127min

Episode 27: Peter Nieman

Episode 27: Peter Nieman

Peter Nieman grew up an asthmatic nerd, and then grew out of the asthma but kept being a nerd. He found kettlebells in 2013 and found they meshed well with his dance background. He started bent pressi...

1 Nov 202150min

Episode 26: Damali Fraiser

Episode 26: Damali Fraiser

Damali Fraiser has been a Certified Kettlebell Instructor since 2014. She is passionate about exploring fitness from an intersectional lens where the wellbeing and whole health of the community connec...

25 Okt 202135min

Episode 25: Robin Taylor

Episode 25: Robin Taylor

Robin Taylor is a coach & owner of MVMNT Studio in San Diego, CA. She has always been passionate about the power physical movement has in our well being. After 2 children the impact of movement becam...

18 Okt 202128min

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