💗Meditation Monday đŸ§˜đŸŒâ€â™€ïž- Recalibrate Your Energy

💗Meditation Monday đŸ§˜đŸŒâ€â™€ïž- Recalibrate Your Energy

Sometimes there is an underlying energy within us that drives our actions. It could be a feeling of anxiety and worry. It could be a feeling of stress and hurry. It could be a feeling of sadness or grief. It could be a feeling of discomfort. And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions. So today, we’re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions. We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR. HOPE instead of HATE. CONNECTION instead of SEPARATION. If you enjoyed this meditation, here’s another similar one from our Meditation for Women podcast called “Heart Opening Meditation for Love” that I hope you enjoy! https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780 We have 20 podcasts all created for you! All free, all available on your favorite podcast player: https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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AD FREE BONUS: Remember the Day ✹ Sleep Music for Reflection & Peaceful Rest

AD FREE BONUS: Remember the Day ✹ Sleep Music for Reflection & Peaceful Rest

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Comforting Guitar 🎾 Sleep Music for Relaxation & Deep Sleep

Comforting Guitar 🎾 Sleep Music for Relaxation & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Warm acoustic guitar melodies create a soothing bedtime atmosphere designed to calm your body and quiet your mind. This peaceful sleep music su...

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Forest of Solitude đŸŒČ Ambient Forest Sounds for Sleep & Relaxation

Forest of Solitude đŸŒČ Ambient Forest Sounds for Sleep & Relaxation

Hello Beautiful, I'm so grateful you're here with me. Escape into the peaceful stillness of a quiet forest filled with calming natural ambience. Gentle woodland sounds help reduce stress, promote m...

3 Aug 1h 33min

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Stressless Night 🌙 Relaxing Flute Sleep Music for Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Soft flute melodies drift gently through the night, creating a peaceful soundscape for relaxation and deep sleep. This calming sleep music help...

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Pain Relief Sounds 💙 Solfeggio Frequency 174Hz for Deep Sleep & Relaxation

Hello Beautiful, I'm so grateful you're here with me. Gentle 174Hz Solfeggio frequencies create a calming atmosphere designed to encourage physical comfort and deep relaxation before sleep. These so...

1 Aug 1h 2min

Sleeping In The Japanese Garden 🎋 Sleep Sounds for Peaceful Relaxation

Sleeping In The Japanese Garden 🎋 Sleep Sounds for Peaceful Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Gentle garden ambience inspired by the serenity of a Japanese garden creates a calming atmosphere for rest and relaxation. Soft nature sounds ...

31 Juli 1h 7min

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Hello, Beautiful...I'm so grateful you're here with me. Calming ambient sounds create a peaceful environment designed to help you drift into deep, restorative sleep. Perfect for stress relief, medit...

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Lovely Lullaby đŸŽ” Sleep Music for Peaceful Rest & Deep Sleep

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Hello, Beautiful...I'm so grateful you're here with me. Soft, comforting melodies create a soothing bedtime atmosphere perfect for relaxation and deep sleep. Designed to calm the nervous system and ...

29 Juli 1h 4min

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