Mental Health and Burnout As A Solopreneur (and why I'm secretly over productivity)
The Play Project24 Feb 2025

Mental Health and Burnout As A Solopreneur (and why I'm secretly over productivity)

The 3 f's of solo business life: freedom, flexibility, fun… right?

So why does your nervous system reality feel more like fight, flight or freeze? (Or copious amounts of fries, depending on your coping snack of choice).

In this episode, I'm sharing why I'm secretly over trying to “do more in less time.”

A bit of a productivity pivot, if you will - and why obsessing over being productive and feverishly managing your time is really not the answer when it comes to what's really keeping you stuck.

Instead, I’m exploring the real reasons behind why you feel burnt out, overwhelmed, and permanently behind as a solo business owner or solopreneur. (Spoiler: it’s not because you’re bad at time management or naturally unproductive)

In this episode, we'll talk:


✔️ The hidden mental toll of solo business life (and why it's actually got nothing to do with how well you manage your time)


✔️ The cycle of “sprint → burnout → repeat” that’s quietly wreaking havoc on your focus and energy

✔️ The shocking mental health stats for solopreneurs (seriously, this one blew my mind)
✔️ 5 tiny, game-changing shifts to support your headspace and mental health as a solo business owner

If you’ve ever felt like you’re constantly “on” but never on top of things, this episode is your permission slip to step off the productivity hamster wheel and start supporting yourself instead.

DM me on Instagram (@theproductivityproject_) if this episode has brought anything up for you - I'd seriously love to hear from you.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(81)

how to build your goal life into your weekly calendar

how to build your goal life into your weekly calendar

This week we are YAPPING and the yap is all about actually implementing your goals into your weekly calendar when you're navigating a season of chaos.You want to make things happen for yourself. You h...

18 Feb 35min

entering your analogue era in 2026, routines, dragon smut and no you're not too old

entering your analogue era in 2026, routines, dragon smut and no you're not too old

It's 2026 and we are YAPPING this year - the new weekly yaps are here! In this week's episode, I do talk about something helpful despite all my other tangents. I'm sharing the 5 ways I'm entering my a...

11 Feb 44min

fun meditation: one action to change the rest of your week

fun meditation: one action to change the rest of your week

Welcome to this week's FUN-ATATION (aka fun meditation)!This is the first in a weekly-ish fun meditation series to inspire you with an idea, practice, thought or action to reset your week.Today's litt...

10 Feb 4min

cancelling January, thrifting, the Beckhams, consumption vs phone addiction and backing yourself

cancelling January, thrifting, the Beckhams, consumption vs phone addiction and backing yourself

It's 2026 and we are YAPPING this year - the new weekly yaps are here! Listen as I relate the Beckhams to productivity, share my suspicions about consumption vs. phone addiction, dissect how to put to...

4 Feb 42min

building a 2026 you can't wait to live in + desiring in december

building a 2026 you can't wait to live in + desiring in december

This episode is about building a year you actually want to live through, not just a list you’re supposed to tick off.If you’ve ever crawled to the end of the year whispering “january me will fix this,...

10 Dec 202526min

five gateway hobbies i tried last month to stop me doomscrolling

five gateway hobbies i tried last month to stop me doomscrolling

Welcome to a new era for the podcast: The Play Project. Oooooooo.Same Kat, same anti-hustle productivity brain… but with way more focus on fun, aliveness and feeling like a human again, not just a hea...

3 Dec 202533min

10 things I've been doing to clear brain fog (and work 3 hours a day)

10 things I've been doing to clear brain fog (and work 3 hours a day)

If your days feel like: decent sleep, decent intentions… and a brain that still won’t boot properly - sames. In this week's episode, I talk through what’s been helping me feel sharper and calmer, so I...

12 Nov 202539min

6 Things Every Woman With Limited Disposable Time Needs To Do NOW

6 Things Every Woman With Limited Disposable Time Needs To Do NOW

If you’ve ever felt like your business, your kids, your brain, and god knows what else are all fighting for the same hour of your day - this one’s for you.In this episode, I’m sharing 6 things every w...

4 Nov 202521min

Populärt inom Utbildning

det-skaver
historiepodden-se
rss-bara-en-till-om-beroende-medberoende
allt-du-velat-veta
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
roda-vita-rosen
rss-viktmedicinpodden
i-vantan-pa-katastrofen
not-fanny-anymore
sektledare
rss-max-tant-med-max-villman
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
vi-gar-till-historien
rss-traningsklubben
rss-basta-livet
rss-autismandan
sektpodden