The ATP Project25 Feb 2025

Are You Taking The Wrong Magnesium? | The ATP Project 487

Join Nic and Steve on The ATP Project as they unpack the powerhouse mineral magnesium and tackle the common confusion between two compounds that sound almost identical but play very different roles: L-Theanine and L-Threonate. In this episode, the duo breaks down the science behind these compounds, answering burning questions like: What makes L-Theanine a go-to for relaxation and focus (hint: think green tea)? How does L-Threonate stand out with its unique ability to support brain health? Why does magnesium's role in this equation matter for your daily wellness? And which one should you be taking?

Whether you're a supplement newbie or a biohacking pro, Nic and Steve deliver actionable insights to help you choose the right form for your needs—be it calming stress, boosting cognition, or optimizing overall health. Tune in to cut through the noise and discover how these tiny molecules can make a big impact.

References for this episode can be found in the YouTube description here - https://youtu.be/EMnmnXaTlj4

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH

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Nicole Brown https://www.nicolebrownnaturopathy.com/

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Friendly Fire! - Autoimmune Disease | The ATP Projectr 502

Join hosts Nick and Steve on The ATP Project as they dive into the complex world of autoimmunity, where the immune system mistakenly attacks the body. From rheumatoid arthritis to lupus and ankylosing...

15 Juli 202553min

Drivers of Insulin Resistance - More Than Just Diet! | The ATP Project 501

oin hosts Steve and Nick on The ATP Project as they dive into the surprising drivers of insulin resistance beyond diet. From chronic inflammation and stress to sleep disruption and medications, discov...

1 Juli 202549min

Naturopaths Explain SIBO: Causes, Symptoms and Fixes | The ATP Project 499

Nic and Steve dive into the world of gut health in this episode, focusing on SIBO-Small Intestinal Bacterial Overgrowth. They break down what SIBO is, why it's becoming increasingly common, and how it...

16 Juni 202543min

Top 5 Nutrition Myths Debunked | The ATP Project 500

Join Nick and Steve on the 500th! episode of The ATP Project as they dive into the top 10 nutrition myths that have been thoroughly debunked, some of which are still widely believed today. Whether you...

3 Juni 202547min

Is Your Eyesight At Risk? Do This NOW! | The ATP Project 498

Join hosts Nick and Steve on The ATP Project as they dive into the fascinating world of eye health! In this episode, they explore the causes of eye diseases like age-related macular degeneration, glau...

20 Maj 202546min

Methylation, The MTHFR Gene, And Your Health | The ATP Project 497

Dive into the fascinating world of methylation with The ATP Project! In this episode, hosts Steve and Nick break down the chemistry behind methylation, its role in gene expression, detoxification, and...

6 Maj 202551min

The Dark SIde Of Overtraining | The ATP Project 496

Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competition...

29 Apr 202553min

Why Your Health Might Not Be Improving | The ATP Project 495

Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic in...

22 Apr 202559min