Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon
Episode #012 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. How to break the habit of eating when fasting, especially when working at home near the fridge and while the rest of family is eating as normal. [03:04] 2. Is ketosis needed for fasting? And is eating lots of fat needed? [11:30] 3. Does bacon break a fast and stop autophagy? [22:45] 4. Which fasting protocol does Megan and Nadia follow to remain healthy and lean? [31:39] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube
1 Feb 202243min
Hot Topic: Extended Fasting
Episode #11 In today’s episode, Megan and Nadia tackle the topic of Extended Fasting. Are Extended Fasts better than Intermittent Fasting? When did we recommend EFs in the clinic vs IFs? How often should someone do an EF and how do you build that fasting muscle? Listen in to Megan and Nadia’s top tips for Extended Fasting strategies. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube
25 Jan 202244min
Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners
Episode #10 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is unsweetened almond/coconut creamer in coffee enough to break a fast or interfere with fat-burning mode during a 36 to 42 hour fast? Or does it depend on the amount used? [00:58] 2. Hi guys! I’m so happy about your new podcast I’m a big fan of your program! I was wondering if you have more information about fasting for nursing moms or even pregnancy. Is it safe? Would it effect milk production? [03:46] 3. What are the benefits seen with fasting and mental health? I feel mentally well when I’m fasting compared to eating frequently and poorly. What science can I tell myself regarding this topic? [07:19] 4. What do you think about chewing xylitol gum to improve fasting breath? Does xylitol trigger insulin? Please rank honey, maple syrup and xylitol for use during my 10-6 eating window days. [14:40] Links Bitten Jonsson’s website: https://www.bittensaddiction.com/en/ Dr Georgia Ede’s website: https://www.diagnosisdiet.com Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube
18 Jan 202229min
Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts
Episode #9 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I find that drinking black regular/unflavoured coffee is hard (on my stomach as well as well as on my stamina!!!) but I find it easier to drink black flavored coffee so that I don't have to add milk to it which would be my preference. By flavored, I mean the beans are flavoured (the company says that even their flavored coffees have only 5 calories in a cup of coffee). I do not add flavored syrups. Is it OK to drink flavored coffee or does it break my fast? [01:36] 2. Fasting during menstrual cycle? [22:45] 3. Feeling so cold during a fast that it stops you continuing. [14:18] 4. Since I’m not losing weight on the 16:8 fasts after two months, I want to start 24 hours of fasting. What will happen in, let’s say a year, when I hopefully lose weight and get off some meds and go back to just 16:8. Will I regain the weight and will 24 hours of fasting be a lifetime thing? [33:49] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod
11 Jan 202245min
Hot Topic: New Year Recovery Plan
Episode #8 In today's episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating. Find out why fat fasting is the perfect way to set yourself up for success in 2022 and borrow from the gym mindset for getting back up to speed after the holidays. And of course, don't forget the electrolytes. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod
4 Jan 202251min
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting
Episode #007 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is it true that you shouldn’t eat sugar and fat at the same time? Is it bad for you? [01:14] 2. Alcohol during the holidays: should you, shouldn’t you? [08:20] 3. Should you fast if you’re feeling sick this holiday season? [17:56] 4. Diarrhea when breaking a fast? [25:35] 5. Does fasting cause binge eating? [34:08] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod
21 Dec 202146min
Expert Guest: Megan Ramos
Episode #6 In this episode, Nadia "turns the table" on Megan and we find out how she and Dr. Jason Fung started IDM, when The Fasting Method program went online, and what the future holds for TFM. Megan shares her own health journey from diabetes, PCOS, fatty liver, and an almost 80-pound weight loss as Dr. Fung's first IDM "patient" in 2012. The Aetiology of Obesity lecture series by Dr Jason Fung: Part 1: https://youtu.be/N0Lw0rtRq3s Part 2: https://youtu.be/_bFc3qVOBJA Part 3: https://youtu.be/O45Z8gcSA3I Part 4: https://youtu.be/irQNg0-OSBg Part 5: https://youtu.be/YTc8kS5mDa8 Part 6: https://youtu.be/UPO52VaQXyY Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod
14 Dec 202151min
Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More
Episode #005 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. When should you end an extended fast? [00:30] 2. I am starting a 30:16 cycle and hope to move onto a 3x42. I have about 10 pounds more to lose. I feel very satisfied with one meal a day and 800 calories, but I am concerned that I might damage my metabolism if I go very long on OMAD (one meal a day). Is that something that is OK or should I make sure I get more calories 3 or 4 days a week? [09:08] 3. When doing one-meal-a-day, how much should you eat and/or how long should you eat? [17:50] 4. When it is said, “Intermittent fasting is not about diet,” why are we told to do keto or low-carbohydrate diets? [24:56] Have questions you want us to answer? Please email them to podcast@thefastingmethod.com Blog post by Jason Fung, MD: The #1 Rule of Fasting https://blog.thefastingmethod.com/1-rule-fasting/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod
7 Dec 202133min
