Happiness, Best Future Selves and Bucket Lists (Ep.19)
In Episode 19 of Happiness, A Sceptics Guide, your hosts Paul Flower and Dr Gary Wood look at some techniques for creating happier endings for your happiness stories. And for a podcast that aims to ma...
30 Jan 202218min
Happiness, Trust and Truth and Blue Monday (Ep.18)
Ep.18. In this episode of Happiness, A Sceptics Guide, psychologist Dr Gary Wood and 'sceptic on the street' Paul Flower use the PR stunt of Blue Monday - the so-called unhappiest day of the year - to...
16 Jan 202220min
Happiness Goals and Resolutions (Ep.17)
Ep.17. In this episode of Happiness, A Sceptics Guide, your hosts Paul Flower and Dr Gary Wood compare goals and New Year's resolutions and tell you how to set your goals for positive outcomes. As us...
1 Jan 202225min
Happiness and Christmastime Survival Tips (Bonus Ep. 16)
Ep. 16. Another bonus festive episode of Happiness, A Sceptics Guide with Dr Gary Wood and Paul Flower. This time your hosts offer 'twelve' tips to survive and thrive over Christmas and the festive pe...
24 Dec 202113min
Telling Better Happiness Stories (Ep.15)
Ep,15. In this episode of Happiness, A Sceptics Guide, your hosts Paul Flower and Dr Gary Wood consider the question of how to make happiness insights stick. This time we look at 'storytelling' and t...
19 Dec 202120min
Seasonal Affective Disorder: Happiness versus SAD (Bonus. Ep.14)
Ep.14. In this bonus seasonal episode of Happiness, a Sceptics Guide, your hosts Dr Gary Wood and Paul Flower look at Seasonal Affective Disorder (SAD) and offer 12 tips to help you combat it, and ind...
13 Dec 202115min
Happiness, a Sceptics Guide Review - The Story So Far Part Two (Bonus Ep. 13)
Ep 13: The second in a series of review episodes of Happiness, A Sceptics Guide, in which your hosts take a pause to take stock of the story so far. In this bonus episode, Paul Flower and Dr Gary Wood...
5 Dec 202118min
Happiness and How to Read a Self Help Book (Ep.12)
Ep.12. In the third part of the self-help trilogy, podcast hosts Dr Gary Wood and Paul Flower look at practical tips on how to get the most out of a self-help book. The answer is to treat it like a pe...
28 Nov 202119min
