Mindfulness for Happiness: Does it Help? (Ep.08)

Mindfulness for Happiness: Does it Help? (Ep.08)

Ep08. In this episode of Happiness, A Sceptics Guide your hosts Dr Gary Wood and Paul Flower tackle the subject of mindfulness. What is it, and can it make us happier? What are the benefits of paying attention 'on purpose', in a non-judgemental way? Not always as easy as it sounds - even in a 20-minute podcast. Should mindfulness (and happiness) be about liberation from conditioning or adjustment to conditioning?

Based on Gary's book 'The Psychology of Wellbeing' (published by Routledge). To read more about the book, for the UK go to: https://amzn.to/3gmgukd And for the US go to: https://amzn.to/3gmgukd

#happiness #mindfulness #adjustment #liberation #wellbeing #wellness #psychology #coaching #sceptics

Avsnitt(27)

Happiness, Self-Help and Toxic Positivity (Ep.11)

Happiness, Self-Help and Toxic Positivity (Ep.11)

Ep.11  Part two of three looking at the self-help industry, your hosts Dr Gary Wood and Paul Flower discuss whether self-help advice encourages toxic positivity. The episode also looks at the general ...

14 Nov 202122min

Happiness and the Self Help Industry (Ep.10)

Happiness and the Self Help Industry (Ep.10)

Ep.10. In the first of a three-part look at the self-help industry, your hosts Dr Gary Wood and Paul Flower discuss book therapy - or bibliotherapy if you prefer. Learn all the secrets of the self-hel...

31 Okt 202120min

Happiness and Talking Cures for Unhappiness (Ep.09)

Happiness and Talking Cures for Unhappiness (Ep.09)

Ep.09. When we talk about happiness, inevitably, we must talk about unhappiness. In this episode of Happiness, a Sceptics Guide your hosts Paul Flower and psychologist Dr Gary Wood look at 'talking cu...

17 Okt 202120min

Happiness, A Sceptics Guide Review  - The Story So Far Part One (Bonus Ep.07)

Happiness, A Sceptics Guide Review - The Story So Far Part One (Bonus Ep.07)

Ep07: The first in a series of review episodes of Happiness, A Sceptics Guide, in which your hosts take a pause to take stock of the story so far. In this bonus episode, Paul Flower and Dr Gary Wood l...

5 Okt 202118min

Happiness, and Survival Versus Growth (Ep.06)

Happiness, and Survival Versus Growth (Ep.06)

Ep06.  In part two of this two-part podcast on happiness and stress, your Sceptics Guide hosts  Dr Gary Wood and Paul Flower explore happiness and the human needs of survival versus growth. How can we...

5 Okt 202119min

Happiness and How to Cope With Stress (Ep 05)

Happiness and How to Cope With Stress (Ep 05)

Ep 05. Stress has to be the number one barrier to happiness, and in this episode of 'Happiness, A Sceptics Guide', your hosts Paul Flower and Dr Gary Wood discuss the ways in which we define stress, a...

5 Okt 202120min

Happiness and Wellbeing. What‘s the difference? (Ep.04)

Happiness and Wellbeing. What‘s the difference? (Ep.04)

Ep04. In this episode of 'Happiness, A Sceptics Guide', your hosts the psychologically sceptical Dr Gary Wood and the 'the sceptic of the street', Paul Flower, ask and answer the question 'What's the ...

5 Okt 202116min

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