The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254

The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254

Can You Mimic Fasting—Without Actually Fasting?

Chris Rhodes, a biochemist and longevity researcher, joins Dave to reveal a groundbreaking fasting mimetic that could revolutionize how we approach aging, metabolism, and health.

Fasting is one of the most powerful tools for longevity, but what if you could achieve the same benefits without hunger, energy crashes, or social sacrifices? Scientists have identified key compounds that mimic fasting at the cellular level—offering a way to extend lifespan, boost metabolism, and enhance cognitive function without giving up food.

Enter Mimio, a blend of four key molecules naturally produced during fasting, is engineered to deliver the life-extending benefits of fasting—without starvation.

For decades, fasting has been the gold standard for longevity, but over-fasting can wreck hormones, metabolism, and muscle mass. So, what if you could get the benefits of a 36-hour fast without the downsides? Chris breaks down the science behind fasting, autophagy, and the game-changing compounds that trick your body into entering a fasted state—even while eating.


What You’ll Learn:

• The optimal fasting window for maximizing lifespan (Hint: It’s not 16 hours)

• The four fasting metabolites that extend life by 96%

• How Mimio mimics fasting benefits—without giving up food

• The real reason over-fasting destroys your metabolism and hormones

• Why traditional longevity drugs (Metformin, Rapamycin) fall short

• Can you build muscle and burn fat at the same time? The science of mTOR & AMPK

• Why Big Pharma doesn’t want you to know about this breakthrough


*** Get 20% off Mimio at mimiohealth.sjv.io/3J9abX with code: DAVE ***


Sponsors:

Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial.

Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order.


Resources:

Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

Mimio Instagram: https://www.instagram.com/mimiohealth/

Mimio Website: https://mimiohealth.com/

2025 Biohacking Conference: https://biohackingconference.com/2025

Danger Coffee: https://dangercoffee.com

Dave Asprey’s Website: https://daveasprey.com

Dave Asprey’s Linktree: https://linktr.ee/daveasprey

Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com

Own an Upgrade Labs: https://ownanupgradelabs.com

Upgrade Labs: https://upgradelabs.com

40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com


Timestamps:

00:00 – Intro

00:58 – Fasting & Longevity

01:88 – Optimal Fasting Length

03:39 – Alternate Day Fasting: Pros & Cons

05:50 – Key Fasting Compounds

07:34 – Spermidine & Longevity Molecules

11:41 – FDA Roadblocks on Natural Compounds

15:37 – AI, Big Data & Longevity Research

31:19 – Mimio’s Impact on Testosterone & Aging

35:16 – Longevity & Death Philosophy

36:48 – Biohacking Origins

37:03 – Metabolism & Cognitive Function

38:35 – Unexpected Effects of Fasting

40:43 – Fasting & Circadian Rhythms

43:09 – Mimio Science & Benefits

45:14 – Mimio in a Daily Routine

55:05 – Men vs. Women: Fasting Differences

01:02:23 – Future of Nutrition & Biohacking

01:07:21 – Conclusion & Discount Code

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1469)

Kava Just May Be The Next CBD – Cameron George with Dave Asprey : 731

Kava Just May Be The Next CBD – Cameron George with Dave Asprey : 731

In this episode of Bulletproof Radio, we’re putting the spotlight on kava. It’s a powerful plant-based stress relieving, nootropic drink from islands in the South Pacific that boosts mood, enhances co...

13 Aug 202056min

Healing Trauma with Touch, Breathwork and Psychedelic Medicine – Dr. David Rabin with Dave Asprey : 730

Healing Trauma with Touch, Breathwork and Psychedelic Medicine – Dr. David Rabin with Dave Asprey : 730

In this episode of Bulletproof Radio, you're going to hear about breathwork, epigenetics, and the effect of chronic stress on multiple generations of the species and what to do about it. You're also g...

12 Aug 202048min

Your Brain Thinks All Pain is the Same: Touch Therapy Can Help – Dr. David Rabin with Dave Asprey : 729

Your Brain Thinks All Pain is the Same: Touch Therapy Can Help – Dr. David Rabin with Dave Asprey : 729

In this episode of Bulletproof Radio, we’re going all in on stress and anxiety. Dr. David Rabin is going to take you into the brain, discuss mental health, show how psychedelics can help, and introduc...

11 Aug 202049min

The Body Electric: Stimulation for Pain, Recovery, Fitness & Performance – Garrett Salpeter with Dave Asprey : 728

The Body Electric: Stimulation for Pain, Recovery, Fitness & Performance – Garrett Salpeter with Dave Asprey : 728

In this episode of Bulletproof Radio, Garrett Salpeter, otherwise known as "The Health Engineer," joins me to talk about a special kind of electrical stimulation for the body. He put his engineering a...

6 Aug 202054min

Biohacking Baldness: The Hair Episode for Everyone – Dr. Alan Bauman with Dave Asprey : 727

Biohacking Baldness: The Hair Episode for Everyone – Dr. Alan Bauman with Dave Asprey : 727

In this episode of Bulletproof Radio, we’re talking about hair—the thin and the thick of it. For anyone experiencing hair thinning or loss, this episode covers all the latest hair science—what works, ...

4 Aug 20201h 7min

No BS Ways to Challenge Your Own Belief Systems – Paul Chek with Dave Asprey : 726

No BS Ways to Challenge Your Own Belief Systems – Paul Chek with Dave Asprey : 726

In this episode of Bulletproof Radio, my candid conversation with Paul Chek continues into the metaphysical, states of consciousness and why so many of us are in fight-or-flight mode.Note to Listeners...

31 Juli 20201h 3min

Don’t BS Yourself; Do the Four Basics of Holistic Health – Paul Chek with Dave Asprey : 725

Don’t BS Yourself; Do the Four Basics of Holistic Health – Paul Chek with Dave Asprey : 725

In this episode of Bulletproof Radio, my no-holds barred conversation with Paul Chek delivers the goods on physical performance and what it takes to get into an optimal state–your optimal state. For o...

30 Juli 202052min

Stress Takes More Than it Gives: Ways to Adapt and Get Stronger – Siim Land with Dave Asprey : 724

Stress Takes More Than it Gives: Ways to Adapt and Get Stronger – Siim Land with Dave Asprey : 724

In this episode of Bulletproof Radio, stress takes center stage. All of us are experiencing stress to some degree. From small stressors like life’s petty annoyances to big stressors like a pandemic, f...

28 Juli 20201h 2min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-viktmedicinpodden
not-fanny-anymore
roda-vita-rosen
sektledare
rss-sjalsligt-avkladd
allt-du-velat-veta
rss-npf-podden
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
sex-pa-riktigt-med-marika-smith
rss-max-tant-med-max-villman