074: How to Make Your Brain Work For You with Kayla Osterhoff

How much of your brain are you actually in charge of? Here to tell answer that question and explain how to make your brain work for you is none other than Kayla Osterhoff.

On today's Awesome Health, we dive into all things mind, brain, body and health. But we start with Kayla's back story. She tells us she has been obsessed with the brain and the mind and the body, and their relationship for most of her life.