109: Sweating Your Way to Health Using Sauna Therapy - with Brian Richards

109: Sweating Your Way to Health Using Sauna Therapy - with Brian Richards

Brian Richards is the founder of SaunaSpace - a company dedicated to bringing the world quality infrared sauna products. Based in Columbia, Missouri, SaunaSpace uses advanced, lean manufacturing practices that provide quality crafted goods at a fair price.

In this episode, you will hear about Brian's personal quest for better health as he found himself struggling with insomnia, acne, and adrenal fatigue in his early twenties. While searching for answers, an alternative medicine doctor recommended Near Infrared (Nir) Sauna Therapy. Intrigue, Brian quickly discovered one problem: he couldn't find a Nir sauna. Thus began his incredible personal journey from a sickly millennial to an amazingly healthy entrepreneur who is spreading Nir Sauna Therapy's health benefits.

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Avsnitt(315)

315: Power On With Light - with Roman Shapoval

315: Power On With Light - with Roman Shapoval

Roman Shapoval and his wife turned to natural light after experiencing severe health challenges. They uncovered invisible frequencies. Outdoor morning sunlight helped restore balance, inspiring them t...

24 Sep 44min

314: Vitality After Seventy - with Jerry Mixon

314: Vitality After Seventy - with Jerry Mixon

Reclaiming Youthful Hormone Balance Many people accept that aging means becoming slower and weaker. Dr. Jerry Mixon believes we lose vital biochemical tools needed to rebuild our bodies. His clinic's ...

10 Sep 1h 9min

313: Brain Biology to Stop Overeating - with Glenn Livingston

313: Brain Biology to Stop Overeating - with Glenn Livingston

Psychology often helps people understand why they eat, but it rarely stops the behavior itself. Glenn Livingston, a psychologist from a family of therapists, struggled with his weight for years despit...

27 Aug 1h 1min

312: Mapping Data to Human Potential - with Steve Rondeau

312: Mapping Data to Human Potential - with Steve Rondeau

Psychiatry often operates without looking at the actual organ being treated. Dr. Steve Rondeau notes that this is unlike any other field in medicine. A cardiologist would never diagnose a heart proble...

13 Aug 1h 5min

311: Aging Powerfully and Staying Grounded - with Nathalie Niddam

311: Aging Powerfully and Staying Grounded - with Nathalie Niddam

Redefining the Aging Process Nathalie Niddam shares that aging is an inevitable biological reality. Wealth and extensive testing cannot prevent the process entirely. The goal should be compressing dec...

30 Juli 1h 7min

310: Engineering Systems for High Performance - with JD Tremblay

310: Engineering Systems for High Performance - with JD Tremblay

JD Tremblay is one of few people to complete the Epic Deca challenge. This feat involved ten consecutive Ironman distance triathlons across the islands of Hawaii. His journey proves that high performa...

16 Juli 56min

309: Can Harder Workouts Backfire? - with Molly McNamee

309: Can Harder Workouts Backfire? - with Molly McNamee

You eat clean and hit the gym twice a day. Yet, you feel bloated, tired, and the scale won't budge. You aren't doing anything wrong. Your body is simply reacting to chronic stress. When Effort Hurts Y...

25 Juni 41min

308: Your DNA Health Success Blueprint - with Sam Shay

308: Your DNA Health Success Blueprint - with Sam Shay

According to Dr. Sam Shay, functional genetics isn't genealogy or disease-gene testing. It's what Shay calls "terrain" genetics — identifying the upstream drivers of disease before they cascade into d...

11 Juni 1h 17min

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