219: The power of change and self-healing - with Dr Chloé Hom Bañales

As a Doctor of Chinese Medicine and Integrative NLP Coach, Dr. Chloé is the founder of Ascended Alchemy dedicated to supporting purpose-driven leaders in embodying their next level of health and performance.

With her clinical experience focused on how our mental and emotional health manifests through our physical body (and vice versa), Dr. Chloés work is dedicated to helping purpose-driven leaders connect the strength of their mind to the wisdom of their body so that they can finally end patterns of burnout and feel empowered in their health journey.

What is NLP?

NLP (Neuro-Linguistic Programming) is a method of communication and personal development that focuses on the connection between the way we think, the words we speak, and how we behave.

It is based on the idea that when you change one of these things, it changes the other two.

NLP can be used to create effective change in clients and patients, by helping them to identify and change their habits, behaviors, and self-talk.

It is a powerful tool that can be used to help people experience a more elevated, joyous, and fulfilling way of living.

NLP is based on techniques such as Timeline Therapy, which was created by Dr. Tad James in 1985, and Mental Emotional Release, which was developed by Matt James and has been studied in three separate research studies.

NLP can help us to become aware of our thoughts and the programming from the outside world that we have chosen to take on, as well as to take time for ourselves in order to remain in an empowered state.

The benefits of NLP

The benefits of NLP, or Neuro-Linguistic Programming, are numerous:

• It is a method of communication and personal development that focuses on the connection between the way we think, the words we speak, and how we behave.
• It is based on the idea that when we change one of those things it changes the other two.

NLP can help create effective change for clients and patients by addressing their habits, behaviors, and the way they speak about themselves.

It is also a tool for goal setting, as the words we use when speaking about our goals can make all the difference in whether or not we believe we can achieve them.

NLP techniques can also help to release unresolved negative emotions, which can have a positive effect on our physiology.

Additionally, NLP can help to reframe how we interpret external events, allowing us to respond in a more empowered way. Finally,

NLP can help us to take a step back and observe our thoughts and behaviors, enabling us to identify and address any limiting beliefs or patterns of negative thinking or behavior.

In doing so, we can take back control of our lives, allowing us to live in a more joyous and fulfilling way.

Chinese Medicine: The Power of Self-Healing

Chinese medicine has been a powerful form of natural healing for centuries, and its efficacy has been demonstrated time and time again.

From the belief that our bodies are microcosms of the entire universe, to the importance of attuning to the heart to promote health, Chinese medicine is a holistic approach to healing that is both powerful and effective.

One of the key aspects of Chinese medicine is the power of self-healing. This is the idea that the body has an innate ability to heal itself, without the need for external intervention.

This is achieved through a combination of lifestyle changes, proper nutrition, and mindfulness. For example, when faced with digestive issues, Chinese medicine may suggest a combination of dietary changes and proper self-care.

Additionally, it also suggests paying attention to underlying beliefs or emotional issues that may be contributing to the issue. Chinese medicine also emphasizes the importance of boundaries. This is particularly true when it comes to technology and self-care.

Setting boundaries and taking time for yourself are essential for maintaining a healthy balance. It's also important to remember that boundaries don't have to be negative. In fact, they can help create a more positive environment for yourself.

In this podcast, you will learn about:

• What are NLP and its benefits

• The Power of Self-Healing

• How Boundaries are related to our Immune Resilience

• How can Chinese medicine help with digestive issues

• The importance of getting to know your thoughts

• How the integrity of our boundaries is correlated to the integrity of our immune system

and so much more.

EPISODE RESOURCES:

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