Ep 24: Handling Emotional Turmoil- a Pep Talk & Some Self Care Tips for These Crazy Times!

Ep 24: Handling Emotional Turmoil- a Pep Talk & Some Self Care Tips for These Crazy Times!

"Are you going to be like Violet Sorrengail? Are you going to learn the lessons before the battle comes and then be the leader and be able to objectively respond to conflicts using the tools that you learned?"- Jenny Leckey

In this episode, Jenny shares her recent personal experiences of dealing with nervous system dysregulation, emotional upheaval, and the challenges of people pleasing.

She discusses the importance of meditation, Reiki, and mindfulness practices in maintaining mental and emotional stability. Jenny also highlights how setting boundaries and practicing self-care have transformed her approach to stressful situations. Listen to learn more about effective strategies for managing stress and not people pleasing during times of immense stress.

00:00 Introduction and Personal Struggles

00:33 Understanding Nervous System Dysregulation

01:59 Coping Mechanisms and Spiritual Practices

04:54 Setting Boundaries and Self-Advocacy

05:34 People Pleaser Recovery Journey

09:06 Practical Tips for Emotional Well-being

09:35 Book Recommendations and Conclusion

Want to be a guest? Email Jenny! info@meditatewithjenny.com

  • Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!

Copyright 2024 Jenny Leckey LLC

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(36)

Ep. 37: Interview with Cherisse Fortunato: Lessons of Love, Loss, and Letting Go

Ep. 37: Interview with Cherisse Fortunato: Lessons of Love, Loss, and Letting Go

Join the conversation with Cherisse Fortunato, author and self-proclaimed recovering people pleaser, as she shares intimate stories about overcoming her people-pleasing along her path to self-discover...

23 Juli 202546min

Ep. 36: Journaling to Release Baggage and Craft Self-Care Lists: Your First Step to Heal People-Pleasing

Ep. 36: Journaling to Release Baggage and Craft Self-Care Lists: Your First Step to Heal People-Pleasing

“Healing is a time to be playful...letting go, loosening your grip, being in the here and now, having some fun, having some laughter and joy."- Jenny LeckeyJenny Leckey is back with a new season of th...

22 Juli 202514min

Ep. 35: Finding Work - Life Balance through the Power of Boundaries: an Interview  with Jeff Jolton

Ep. 35: Finding Work - Life Balance through the Power of Boundaries: an Interview with Jeff Jolton

"I think that is all about being raised male, right? That self-silencing, not being able to express your true feelings about something." - Jeff JoltonIn this episode, Jeff Jolton, an industrial organi...

12 Mars 202542min

Ep 34: Dine Like a Boss: Mastering Self-Advocacy at Restaurants

Ep 34: Dine Like a Boss: Mastering Self-Advocacy at Restaurants

"Not only is it about taking the action, but it's also about the story that you tell yourself before, during, and after these types of experiences." - Jenny LeckeyIn this episode, Jenny tackles the ch...

11 Mars 20258min

Ep 33: Jessie's Journey with Inner Wisdom, Sobriety, and Self-Reflection as a Recovering People Pleaser

Ep 33: Jessie's Journey with Inner Wisdom, Sobriety, and Self-Reflection as a Recovering People Pleaser

"Every time you say yes to yourself, you're just getting a little bit closer to your authentic self, and the closer you get to that, the more amazing this time on this earth will be." - Jessie Mancuso...

7 Feb 202542min

Ep 32: Paying Attention: How a Fever Taught Me Life's Real Lesson

Ep 32: Paying Attention: How a Fever Taught Me Life's Real Lesson

“What you focus on, you're paying for. When you're paying your attention, is it reaping the benefits? Are you getting the reward out of it?" - Jenny LeckeyIn this episode, Jenny shares the story of ho...

5 Feb 202512min

Ep 31: Social Media Influencers Don't Know More Than You: Flipping the Script on Learning

Ep 31: Social Media Influencers Don't Know More Than You: Flipping the Script on Learning

“We're moving away from the hierarchy of 'The teacher knows and the student is learning.' “ - Jenny LeckeyIn episode 31, Jenny discusses the importance of tuning into yourself rather than seeking exte...

11 Jan 202512min

Ep 30: Childhood Trauma, Toxic Workplaces, and Finding Self-Worth: An Interview with Tracie Groves

Ep 30: Childhood Trauma, Toxic Workplaces, and Finding Self-Worth: An Interview with Tracie Groves

"I realized that if I say no to someone and it's going to make them not love me, then they probably don't."- TracieIn this insightful episode, Jenny has a conversation with Tracie, a self-described re...

23 Dec 202441min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
p3-dokumentar
svenska-fall
en-mork-historia
aftonbladet-krim
creepypodden-med-jack-werner
killradet
aftonbladet-daily
tv4-nyheterna-story
kod-katastrof
badfluence
flashback-forever
mardromsgasten
hor-har
rss-kod-rod-2
rysarpodden
rss-sanning-konsekvens
sanna-berattelser
rss-krimreportrarna