Hello From Katie 💗 - Life Through the Eyes of Death

Today’s gratitude meditation focuses on your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted. Maybe you’ve had moments of ignoring her or even loathing her. Perhaps you’ve celebrated her and treasured her. No matter what your relationship with your body has been or currently is, the intention of today’s meditation is to give you the opportunity to pay homage to her and to soak in gratitude for the incredible and beautiful body you have. 🌞🌞🌞 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

26 Feb 202118min

Good morning, Beautiful. We’ve been meditating all about body love this week. And today, we’re going to use this meditation to invite healing into your body. Whether you experience regular, chronic pain, Or you’re currently injured or sick, Or you simply want to enhance your body’s vibrancy, This morning’s meditation will be a short guided visualization to invite in healing into your body. 🌞🌞🌞 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

25 Feb 202110min

Good morning, Beautiful. We’ve been meditating all about body love this week. When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food - you realize that your body is truly a miracle. If you’ve ever had pain, or an injury or even been sick...you’ve been reminded of how important it is to listen to your body and take care of her. Your body is so wise.  And observing her can give you access to information you need to live your best life. So the intention of today’s meditation is to give you the space to tune into her...to truly listen to what your body is telling you. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

24 Feb 202114min

Good morning, Beautiful. This week, we’re meditating together on the theme of body love. And today, we’re spending just a few deep moments of presence with our breath, So you can feel it give your body life in every inhale and exhale. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

23 Feb 202111min

Good morning, Beautiful. This week, our meditations will revolve around the theme of body love. And this morning’s meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

22 Feb 202112min

The pain and suffering and negativity in the world around us can be overwhelming. It’s easy to feel hopeless, helpless and even deeply depressed by what we see. So the intention of today’s meditation is to give you the space to hope.  To feel deeply connected to others and our world as a whole.  To feel inspired to make things better in your own special way.  And, to collectively send love out into the world. We all rise together. 🌞🌞🌞 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

19 Feb 202117min

Good morning, Beautiful. This week, our theme is loving others. And today, we can love others by choosing more love. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

18 Feb 202111min

Good morning, Beautiful. This week, our theme is loving others. And today, our meditation will focus on loving others through our actions. Love in action can look like many different things. It can look like being present and really listening to someone who wants your attention. It can look like reaching out to a friend, or taking your daughter on a special date. It can look like making your family’s favorite dinner, or sending your grandmother a card. It can even look like kindness to someone who hasn’t shown kindness to you. As Mother Teresa said, “it’s not about how much you do, it’s about how much love you put into what you do that counts.” So this morning’s meditation will give you the space to invite in more love into your actions. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

17 Feb 202111min